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Frostings, vanilla, creamy, dry mix vs. Chocolate ice cream — In-Depth Nutrition Comparison

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The main differences between frostings, vanilla, creamy, dry mix and chocolate ice cream

  • Frostings, vanilla, creamy, dry mix contains less vitamin B2, phosphorus, vitamin B12, iron, copper, vitamin B5, calcium, vitamin A, and potassium than chocolate ice cream.
  • Daily need coverage for vitamin B2 for chocolate ice cream is 15% higher.

Food types used in this article are Frostings, vanilla, creamy, dry mix and Ice creams, chocolate.

Infographic

Frostings, vanilla, creamy, dry mix vs Chocolate ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 0% 12% 0.27% 1.7% 1.7% 1.6% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains less SodiumSodium -82.9%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +3533.3%
Contains more PotassiumPotassium +3457.1%
Contains more IronIron +∞%
Contains more CopperCopper +285.7%
Contains more ZincZinc +5700%
Contains more PhosphorusPhosphorus +2575%
Contains more ManganeseManganese +1066.7%
Contains more SeleniumSelenium +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.46% 0.02% 0.42% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +9600%
Contains more Vitamin B3Vitamin B3 +22500%
Contains more Vitamin B5Vitamin B5 +7814.3%
Contains more Vitamin B6Vitamin B6 +5400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Frostings, vanilla, creamy, dry mix Chocolate ice cream DV% diff.
Saturated fat 6.8g 31%
Carbs 93.8g 28.2g 22%
Vitamin B2 0.002mg 0.194mg 15%
Phosphorus 4mg 107mg 15%
Vitamin A 0µg 118µg 13%
Iron 0mg 0.93mg 12%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Copper 0.035mg 0.135mg 11%
Calcium 3mg 109mg 11%
Vitamin B5 0.007mg 0.554mg 11%
Calories 410kcal 216kcal 10%
Fats 4.9g 11g 9%
Monounsaturated fat 3.21g 8%
Potassium 7mg 249mg 7%
Protein 0.3g 3.8g 7%
Magnesium 2mg 29mg 6%
Manganese 0.012mg 0.14mg 6%
Zinc 0.01mg 0.58mg 5%
Fiber 0.1g 1.2g 4%
Folate 0µg 16µg 4%
Vitamin B6 0.001mg 0.055mg 4%
Vitamin B1 0mg 0.042mg 4%
Choline 22.5mg 4%
Polyunsaturated fat 0.41g 3%
Selenium 0.8µg 2.5µg 3%
Sodium 13mg 76mg 3%
Vitamin E 0.3mg 2%
Vitamin B3 0.001mg 0.226mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin D 0.2µg 1%
Caffeine 3mg 1%
Vitamin D 8IU 1%
Net carbs 93.7g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.001mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.035mg 0%
Lysine 0.006mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.013mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.3 g
Fats: 4.9 g
Carbs: 93.8 g
Water: 0.7 g
Other: 0.3 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more CarbsCarbs +232.6%
Contains more ProteinProtein +1166.7%
Contains more FatsFats +124.5%
Contains more WaterWater +7857.1%
Contains more OtherOther +333.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frostings, vanilla, creamy, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168802/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.