Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Frostings, vanilla, creamy, dry mix
  5. Compare
  6. Frostings, vanilla, creamy, dry mix vs. Ice pop

Frostings, vanilla, creamy, dry mix vs. Ice pop — In-Depth Nutrition Comparison

Compare

What are the differences between frostings, vanilla, creamy, dry mix and ice pop?

  • Frostings, vanilla, creamy, dry mix is higher in carbs and fats, yet ice pop is higher in iron.
  • Frostings, vanilla, creamy, dry mix's daily need coverage for carbs is 25% more.
  • Frostings, vanilla, creamy, dry mix has 20 times more fats than ice pop. While frostings, vanilla, creamy, dry mix has 4.9g of fats, ice pop has only 0.24g.

We used Frostings, vanilla, creamy, dry mix and Frozen novelties, ice type, pop types in this article.

Infographic

Frostings, vanilla, creamy, dry mix vs Ice pop infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 0% 12% 0.27% 1.7% 1.7% 1.6% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%
Contains more PotassiumPotassium +114.3%
Contains more IronIron +∞%
Contains more ZincZinc +1400%
Contains less SodiumSodium -46.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.46% 0.02% 0.42% 0.23% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Frostings, vanilla, creamy, dry mix Ice pop DV% diff.
Carbs 93.8g 19.23g 25%
Calories 410kcal 79kcal 17%
Fats 4.9g 0.24g 7%
Iron 0mg 0.54mg 7%
Copper 0.035mg 0mg 4%
Fructose 2.72g 3%
Protein 0.3g 0g 1%
Vitamin C 0mg 0.7mg 1%
Zinc 0.01mg 0.15mg 1%
Phosphorus 4mg 0mg 1%
Manganese 0.012mg 0mg 1%
Selenium 0.8µg 0.2µg 1%
Weight per 100 calories 24g 127g N/A
Unsaturated / Saturated Fat ratio 5.2 N/A
Net carbs 93.7g 19.23g N/A
Magnesium 2mg 1mg 0%
Calcium 3mg 0mg 0%
Potassium 7mg 15mg 0%
Sugar 13.66g N/A
Fiber 0.1g 0g 0%
Sodium 13mg 7mg 0%
Vitamin B2 0.002mg 0mg 0%
Vitamin B3 0.001mg 0mg 0%
Vitamin B5 0.007mg 0.001mg 0%
Vitamin B6 0.001mg 0mg 0%
Saturated fat 0.013g 0%
Monounsaturated fat 0.051g 0%
Polyunsaturated fat 0.016g 0%
Tryptophan 0.001mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.035mg 0%
Lysine 0.006mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.013mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.3 g
Fats: 4.9 g
Carbs: 93.8 g
Water: 0.7 g
Other: 0.3 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1941.7%
Contains more CarbsCarbs +387.8%
Contains more WaterWater +11398.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frostings, vanilla, creamy, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168802/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.