Frostings, white, fluffy, dry mix vs. Ice pop — In-Depth Nutrition Comparison
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How are frostings, white, fluffy, dry mix and ice pop different?
- Frostings, white, fluffy, dry mix is higher in selenium and vitamin B3; however, ice pop is richer in iron.
- Ice pop has less sodium.
Frostings, white, fluffy, dry mix and Frozen novelties, ice type, pop are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +680% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1950% |
| Contains more IronIron | +500% |
| Contains more ZincZinc | +1400% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +5100% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0 g
Carbs:
94.9 g
Water:
1.9 g
Other:
0.9 g
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +393.5% |
| Contains more OtherOther | +2150% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4136.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 94.9g | 19.23g | 25% |
| Calories | 371kcal | 79kcal | 15% |
| Sodium | 234mg | 7mg | 10% |
| Selenium | 4.1µg | 0.2µg | 7% |
| Iron | 0.09mg | 0.54mg | 6% |
| Vitamin B3 | 1mg | 0mg | 6% |
| Protein | 2.3g | 0g | 5% |
| Copper | 0.037mg | 0mg | 4% |
| Vitamin B2 | 0.058mg | 0mg | 4% |
| Potassium | 117mg | 15mg | 3% |
| Fructose | 2.72g | 3% | |
| Folate | 3µg | 0µg | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Zinc | 0.01mg | 0.15mg | 1% |
| Vitamin B5 | 0.052mg | 0.001mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 0g | 0.24g | 0% |
| Net carbs | 94.9g | 19.23g | N/A |
| Magnesium | 3mg | 1mg | 0% |
| Calcium | 4mg | 0mg | 0% |
| Sugar | 13.66g | N/A | |
| Manganese | 0.007mg | 0mg | 0% |
| Vitamin B1 | 0.001mg | 0mg | 0% |
| Vitamin B6 | 0.001mg | 0mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.099mg | 0% | |
| Isoleucine | 0.119mg | 0% | |
| Leucine | 0.182mg | 0% | |
| Lysine | 0.152mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.048mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
0%
Minerals Daily Need Coverage Score
9%
3%
Comparison summary
Which food contains less Sodium?
Ice pop contains less Sodium (difference - 227mg)
Which food is lower in Sugar?
Frostings, white, fluffy, dry mix is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated fat?
Frostings, white, fluffy, dry mix is lower in Saturated fat (difference - 0.013g)
Which food is richer in minerals?
Frostings, white, fluffy, dry mix is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.