Frostings, white, fluffy, dry mix vs. Italian ice — In-Depth Nutrition Comparison
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What are the differences between frostings, white, fluffy, dry mix and italian ice?
- Frostings, white, fluffy, dry mix is richer than italian ice in selenium.
- Frostings, white, fluffy, dry mix has 41 times more selenium than italian ice. While frostings, white, fluffy, dry mix has 4.1µg of selenium, italian ice has only 0.1µg.
- The amount of sodium in italian ice is lower.
We used Frostings, white, fluffy, dry mix and Frozen novelties, ice type, italian, restaurant-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1850% |
| Contains more CopperCopper | +270% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +4000% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +940% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0 g
Carbs:
94.9 g
Water:
1.9 g
Other:
0.9 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +7566.7% |
| Contains more CarbsCarbs | +603% |
| Contains more OtherOther | +1700% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4447.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 94.9g | 13.5g | 27% |
| Calories | 371kcal | 53kcal | 16% |
| Sodium | 234mg | 4mg | 10% |
| Selenium | 4.1µg | 0.1µg | 7% |
| Protein | 2.3g | 0.03g | 5% |
| Vitamin B2 | 0.058mg | 0.01mg | 4% |
| Potassium | 117mg | 6mg | 3% |
| Copper | 0.037mg | 0.01mg | 3% |
| Vitamin B3 | 1mg | 0.715mg | 2% |
| Folate | 3µg | 5µg | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Manganese | 0.007mg | 0.02mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B5 | 0.052mg | 0.005mg | 1% |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 94.9g | 13.5g | N/A |
| Calcium | 4mg | 1mg | 0% |
| Iron | 0.09mg | 0.09mg | 0% |
| Zinc | 0.01mg | 0.03mg | 0% |
| Vitamin B1 | 0.001mg | 0.005mg | 0% |
| Vitamin B6 | 0.001mg | 0.002mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.099mg | 0% | |
| Isoleucine | 0.119mg | 0% | |
| Leucine | 0.182mg | 0% | |
| Lysine | 0.152mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.048mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
2%
Minerals Daily Need Coverage Score
9%
1%
Comparison summary
Which food contains less Sodium?
Italian ice contains less Sodium (difference - 230mg)
Which food is lower in Saturated fat?
Frostings, white, fluffy, dry mix is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Frostings, white, fluffy, dry mix is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.