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  6. Frostings, white, fluffy, dry mix vs. Italian ice

Frostings, white, fluffy, dry mix vs. Italian ice — In-Depth Nutrition Comparison

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What are the differences between frostings, white, fluffy, dry mix and italian ice?

  • Frostings, white, fluffy, dry mix is richer than italian ice in selenium.
  • Frostings, white, fluffy, dry mix has 41 times more selenium than italian ice. While frostings, white, fluffy, dry mix has 4.1µg of selenium, italian ice has only 0.1µg.
  • The amount of sodium in italian ice is lower.

We used Frostings, white, fluffy, dry mix and Frozen novelties, ice type, italian, restaurant-prepared types in this article.

Infographic

Frostings, white, fluffy, dry mix vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 10% 3.4% 12% 0.27% 3% 31% 0.91% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1850%
Contains more CopperCopper +270%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +4000%
Contains more ZincZinc +200%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +185.7%
~equal in Iron ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 13% 19% 3.1% 0.23% 1.3% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B5Vitamin B5 +940%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +66.7%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Frostings, white, fluffy, dry mix Italian ice DV% diff.
Carbs 94.9g 13.5g 27%
Calories 371kcal 53kcal 16%
Sodium 234mg 4mg 10%
Selenium 4.1µg 0.1µg 7%
Protein 2.3g 0.03g 5%
Vitamin B2 0.058mg 0.01mg 4%
Potassium 117mg 6mg 3%
Copper 0.037mg 0.01mg 3%
Vitamin B3 1mg 0.715mg 2%
Folate 3µg 5µg 1%
Phosphorus 7mg 0mg 1%
Magnesium 3mg 0mg 1%
Manganese 0.007mg 0.02mg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin B5 0.052mg 0.005mg 1%
Fats 0g 0.02g 0%
Net carbs 94.9g 13.5g N/A
Calcium 4mg 1mg 0%
Iron 0.09mg 0.09mg 0%
Zinc 0.01mg 0.03mg 0%
Vitamin B1 0.001mg 0.005mg 0%
Vitamin B6 0.001mg 0.002mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.025mg 0%
Threonine 0.099mg 0%
Isoleucine 0.119mg 0%
Leucine 0.182mg 0%
Lysine 0.152mg 0%
Methionine 0.072mg 0%
Phenylalanine 0.126mg 0%
Valine 0.138mg 0%
Histidine 0.048mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95% 2%
Protein: 2.3 g
Fats: 0 g
Carbs: 94.9 g
Water: 1.9 g
Other: 0.9 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +7566.7%
Contains more CarbsCarbs +603%
Contains more OtherOther +1700%
Contains more FatsFats +∞%
Contains more WaterWater +4447.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frostings, white, fluffy, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168803/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.