Frozen novelties, ice type, pineapple-coconut vs. Honey — In-Depth Nutrition Comparison
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Summary of differences between frozen novelties, ice type, pineapple-coconut and honey
- Honey has less iron and vitamin C than frozen novelties, ice type, pineapple-coconut.
- Frozen novelties, ice type, pineapple-coconut covers your daily need for iron, 39% more than honey.
These are the specific foods used in this comparison Frozen novelties, ice type, pineapple-coconut and Honey.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +740.5% |
| Contains more CopperCopper | +22.2% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +101.3% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +205.9% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2540% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B3Vitamin B3 | +255.9% |
| Contains more Vitamin B5Vitamin B5 | +74.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
2.6 g
Carbs:
23.9 g
Water:
73.3 g
Other:
0.2 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +328.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +244.8% |
~equal in
Other
~0.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 40.94g | 51% | |
| Iron | 3.53mg | 0.42mg | 39% |
| Carbs | 23.9g | 82.4g | 20% |
| Vitamin C | 13.2mg | 0.5mg | 14% |
| Saturated fat | 2.304g | 0g | 10% |
| Calories | 113kcal | 304kcal | 10% |
| Manganese | 0.161mg | 0.08mg | 4% |
| Fats | 2.6g | 0g | 4% |
| Vitamin B2 | 0.005mg | 0.038mg | 3% |
| Fiber | 0.7g | 0.2g | 2% |
| Calcium | 0mg | 6mg | 1% |
| Vitamin B5 | 0.039mg | 0.068mg | 1% |
| Vitamin B3 | 0.034mg | 0.121mg | 1% |
| Protein | 0g | 0.3g | 1% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Magnesium | 5mg | 2mg | 1% |
| Sodium | 35mg | 4mg | 1% |
| Copper | 0.044mg | 0.036mg | 1% |
| Potassium | 17mg | 52mg | 1% |
| Vitamin B6 | 0.016mg | 0.024mg | 1% |
| Zinc | 0.11mg | 0.22mg | 1% |
| Phosphorus | 9mg | 4mg | 1% |
| Net carbs | 23.2g | 82.2g | N/A |
| Sugar | 82.12g | N/A | |
| Selenium | 0.9µg | 0.8µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Choline | 2.2mg | 0% | |
| Monounsaturated fat | 0.111g | 0g | 0% |
| Polyunsaturated fat | 0.029g | 0g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
2%
Minerals Daily Need Coverage Score
19%
6%
Comparison summary
Which food contains less Sodium?
Honey contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Honey is lower in Saturated fat (difference - 2.304g)
Which food is richer in vitamins?
Honey is relatively richer in vitamins
Which food is lower in Sugar?
Frozen novelties, ice type, pineapple-coconut is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Frozen novelties, ice type, pineapple-coconut is lower in glycemic index (difference - 61)
Which food is cheaper?
Frozen novelties, ice type, pineapple-coconut is cheaper (difference - $3)
Which food is richer in minerals?
Frozen novelties, ice type, pineapple-coconut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)