Frozen novelties, ice type, pineapple-coconut vs. Ice pop — In-Depth Nutrition Comparison
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Significant differences between frozen novelties, ice type, pineapple-coconut and ice pop
- The amount of iron, vitamin C, and manganese in frozen novelties, ice type, pineapple-coconut is higher than in ice pop.
- Frozen novelties, ice type, pineapple-coconut covers your daily iron needs 37% more than ice pop.
- Ice pop contains less saturated fat.
Specific food types used in this comparison are Frozen novelties, ice type, pineapple-coconut and Frozen novelties, ice type, pop.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +553.7% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +350% |
| Contains more ZincZinc | +36.4% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1785.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +3800% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
2.6 g
Carbs:
23.9 g
Water:
73.3 g
Other:
0.2 g
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
| Contains more FatsFats | +983.3% |
| Contains more CarbsCarbs | +24.3% |
| Contains more OtherOther | +400% |
~equal in
Protein
~0g
~equal in
Water
~80.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.304 g
Monounsaturated fat:
Mono. Fat
0.111 g
Polyunsaturated fat:
Poly. Fat
0.029 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
| Contains more Mono. FatMonounsaturated fat | +117.6% |
| Contains more Poly. FatPolyunsaturated fat | +81.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.53mg | 0.54mg | 37% |
| Vitamin C | 13.2mg | 0.7mg | 14% |
| Saturated fat | 2.304g | 0.013g | 10% |
| Manganese | 0.161mg | 0mg | 7% |
| Copper | 0.044mg | 0mg | 5% |
| Fats | 2.6g | 0.24g | 4% |
| Fructose | 2.72g | 3% | |
| Fiber | 0.7g | 0g | 3% |
| Calories | 113kcal | 79kcal | 2% |
| Carbs | 23.9g | 19.23g | 2% |
| Sodium | 35mg | 7mg | 1% |
| Vitamin B5 | 0.039mg | 0.001mg | 1% |
| Phosphorus | 9mg | 0mg | 1% |
| Magnesium | 5mg | 1mg | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Vitamin B6 | 0.016mg | 0mg | 1% |
| Net carbs | 23.2g | 19.23g | N/A |
| Potassium | 17mg | 15mg | 0% |
| Sugar | 13.66g | N/A | |
| Zinc | 0.11mg | 0.15mg | 0% |
| Vitamin B2 | 0.005mg | 0mg | 0% |
| Vitamin B3 | 0.034mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.111g | 0.051g | 0% |
| Polyunsaturated fat | 0.029g | 0.016g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
19%
3%
Comparison summary
Which food contains less Sodium?
Ice pop contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Ice pop is lower in Saturated fat (difference - 2.291g)
Which food is lower in Sugar?
Frozen novelties, ice type, pineapple-coconut is lower in Sugar (difference - 13.66g)
Which food is richer in minerals?
Frozen novelties, ice type, pineapple-coconut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.