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  6. Frozen novelties, ice type, pineapple-coconut vs. Ice pop

Frozen novelties, ice type, pineapple-coconut vs. Ice pop — In-Depth Nutrition Comparison

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Significant differences between frozen novelties, ice type, pineapple-coconut and ice pop

  • The amount of iron, vitamin C, and manganese in frozen novelties, ice type, pineapple-coconut is higher than in ice pop.
  • Frozen novelties, ice type, pineapple-coconut covers your daily iron needs 37% more than ice pop.
  • Ice pop contains less saturated fat.

Specific food types used in this comparison are Frozen novelties, ice type, pineapple-coconut and Frozen novelties, ice type, pop.

Infographic

Frozen novelties, ice type, pineapple-coconut vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0% 1.5% 132% 15% 3% 3.9% 4.6% 21% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +13.3%
Contains more IronIron +553.7%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +350%
Contains more ZincZinc +36.4%
Contains less SodiumSodium -80%
~equal in Calcium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 0% 0% 1.5% 1.2% 0.64% 2.3% 3.7% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +1785.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Frozen novelties, ice type, pineapple-coconut Ice pop DV% diff.
Iron 3.53mg 0.54mg 37%
Vitamin C 13.2mg 0.7mg 14%
Saturated fat 2.304g 0.013g 10%
Manganese 0.161mg 0mg 7%
Copper 0.044mg 0mg 5%
Fats 2.6g 0.24g 4%
Fructose 2.72g 3%
Fiber 0.7g 0g 3%
Calories 113kcal 79kcal 2%
Carbs 23.9g 19.23g 2%
Sodium 35mg 7mg 1%
Vitamin B5 0.039mg 0.001mg 1%
Phosphorus 9mg 0mg 1%
Magnesium 5mg 1mg 1%
Selenium 0.9µg 0.2µg 1%
Vitamin B1 0.006mg 0mg 1%
Vitamin B6 0.016mg 0mg 1%
Net carbs 23.2g 19.23g N/A
Potassium 17mg 15mg 0%
Sugar 13.66g N/A
Zinc 0.11mg 0.15mg 0%
Vitamin B2 0.005mg 0mg 0%
Vitamin B3 0.034mg 0mg 0%
Folate 1µg 0µg 0%
Monounsaturated fat 0.111g 0.051g 0%
Polyunsaturated fat 0.029g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 24% 73%
Protein: 0 g
Fats: 2.6 g
Carbs: 23.9 g
Water: 73.3 g
Other: 0.2 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more FatsFats +983.3%
Contains more CarbsCarbs +24.3%
Contains more OtherOther +400%
~equal in Protein ~0g
~equal in Water ~80.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 2.304 g
Monounsaturated fat: Mono. Fat 0.111 g
Polyunsaturated fat: Poly. Fat 0.029 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +117.6%
Contains more Poly. FatPolyunsaturated fat +81.3%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, ice type, pineapple-coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168847/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.