Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Frozen novelties, ice type, pop, with low calorie sweetener
  5. Compare
  6. Frozen novelties, ice type, pop, with low calorie sweetener vs. Fruit preserves

Frozen novelties, ice type, pop, with low calorie sweetener vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

Differences between frozen novelties, ice type, pop, with low calorie sweetener and fruit preserves

  • Frozen novelties, ice type, pop, with low calorie sweetener contains less copper and vitamin B2 than fruit preserves.
  • Fruit preserves' daily need coverage for copper is 11% higher.
  • Fruit preserves contain 8 times less zinc than frozen novelties, ice type, pop, with low calorie sweetener. Frozen novelties, ice type, pop, with low calorie sweetener contains 0.47mg of zinc, while fruit preserves contain 0.06mg.
  • The amount of sugar in frozen novelties, ice type, pop, with low calorie sweetener is lower.

The food types used in this comparison are Frozen novelties, ice type, pop, with low calorie sweetener and Jams and preserves.

Infographic

Frozen novelties, ice type, pop, with low calorie sweetener vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.97% 25% 0% 13% 0% 1.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more IronIron +36.7%
Contains more ZincZinc +683.3%
Contains less SodiumSodium -68.8%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +600%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 35% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +18.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Frozen novelties, ice type, pop, with low calorie sweetener Fruit preserves DV% diff.
Carbs 5.92g 68.86g 21%
Calories 24kcal 278kcal 13%
Copper 0mg 0.1mg 11%
Vitamin B2 0mg 0.076mg 6%
Zinc 0.47mg 0.06mg 4%
Fiber 0g 1.1g 4%
Selenium 0µg 2µg 4%
Folate 0µg 11µg 3%
Phosphorus 0mg 19mg 3%
Calcium 0mg 20mg 2%
Manganese 0mg 0.04mg 2%
Iron 0.67mg 0.49mg 2%
Vitamin B6 0mg 0.02mg 2%
Vitamin C 10.4mg 8.8mg 2%
Choline 0mg 10.2mg 2%
Potassium 11mg 77mg 2%
Protein 0g 0.37g 1%
Vitamin B1 0mg 0.016mg 1%
Vitamin E 0mg 0.12mg 1%
Sodium 10mg 32mg 1%
Magnesium 1mg 4mg 1%
Fats 0g 0.07g 0%
Net carbs 5.92g 67.76g N/A
Sugar 1.52g 48.5g N/A
Vitamin B3 0mg 0.036mg 0%
Vitamin B5 0mg 0.02mg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Fructose 0.34g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 94%
Protein: 0 g
Fats: 0 g
Carbs: 5.92 g
Water: 94.03 g
Other: 0.05 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more WaterWater +208.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1063.2%
Contains more OtherOther +360%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, ice type, pop, with low calorie sweetener - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168132/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.