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  6. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs. Fruit preserves

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and fruit preserves

  • The amount of copper in fruit preserves is higher than in frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
  • Fruit preserves cover your daily copper needs 11% more than frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
  • Fruit preserves have 8 times less zinc than frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has 0.47mg of zinc, while fruit preserves have 0.06mg.
  • Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contains less sugar.

Specific food types used in this comparison are Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Jams and preserves.

Infographic

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.97% 25% 0% 13% 0% 1.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more IronIron +36.7%
Contains more ZincZinc +683.3%
Contains less SodiumSodium -68.8%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +600%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 35% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +18.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Fruit preserves DV% diff.
Carbs 5.14g 68.86g 21%
Calories 21kcal 278kcal 13%
Copper 0mg 0.1mg 11%
Vitamin B2 0.076mg 6%
Zinc 0.47mg 0.06mg 4%
Fiber 0g 1.1g 4%
Selenium 2µg 4%
Folate 11µg 3%
Phosphorus 0mg 19mg 3%
Calcium 0mg 20mg 2%
Manganese 0mg 0.04mg 2%
Iron 0.67mg 0.49mg 2%
Vitamin B6 0.02mg 2%
Vitamin C 10.4mg 8.8mg 2%
Choline 10.2mg 2%
Potassium 11mg 77mg 2%
Protein 0g 0.37g 1%
Vitamin B1 0.016mg 1%
Vitamin E 0.12mg 1%
Sodium 10mg 32mg 1%
Magnesium 1mg 4mg 1%
Fats 0g 0.07g 0%
Net carbs 5.14g 67.76g N/A
Sugar 1.52g 48.5g N/A
Vitamin B3 0.036mg 0%
Vitamin B5 0.02mg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Fructose 0.34g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0 g
Fats: 0 g
Carbs: 5.14 g
Water: 94.03 g
Other: 0.83 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more WaterWater +208.6%
Contains more OtherOther +260.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1239.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170259/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.