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  6. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs. Mars

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs. Mars — In-Depth Nutrition Comparison

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A recap on differences between frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and mars

  • Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has more vitamin C; however, mars is higher in calcium and fiber.
  • Mars covers your daily saturated fat needs 58% more than frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
  • Mars contains 21 times less vitamin C than frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contains 10.4mg of vitamin C, while mars contains 0.5mg.
  • Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has less sodium.

Food varieties used in this article are Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

Infographic

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Mars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.97% 25% 0% 13% 0% 1.3% 0% 0%
Mars
Mars
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -92.6%
Contains more CalciumCalcium +∞%
Contains more IronIron +28.4%
~equal in Copper ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 35% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mars
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +1980%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Mars DV% diff.
Saturated fat 0g 11.651g 53%
Fats 0g 19.32g 30%
Calories 21kcal 475kcal 23%
Carbs 5.14g 72.4g 22%
Vitamin C 10.4mg 0.5mg 11%
Calcium 0mg 90mg 9%
Protein 0g 4.28g 9%
Fiber 0g 2g 8%
Sodium 10mg 136mg 5%
Cholesterol 0mg 12mg 4%
Zinc 0.47mg 4%
Iron 0.67mg 0.86mg 2%
Net carbs 5.14g 70.4g N/A
Magnesium 1mg 0%
Potassium 11mg 0%
Sugar 1.52g 58.94g N/A
Trans fat 0.131g N/A
Fructose 0.34g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0 g
Fats: 0 g
Carbs: 5.14 g
Water: 94.03 g
Other: 0.83 g
Mars
Mars
4
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more WaterWater +5431.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1308.6%
Contains more OtherOther +177.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170259/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.