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  6. Frozen novelties, juice type, juice with cream vs. Fruit preserves

Frozen novelties, juice type, juice with cream vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between frozen novelties, juice type, juice with cream and fruit preserves?

  • Frozen novelties, juice type, juice with cream is higher in vitamin C, calcium, and vitamin B12, yet fruit preserves are higher in copper.
  • Frozen novelties, juice type, juice with cream's daily need coverage for vitamin C is 14% more.
  • The amount of sugar in frozen novelties, juice type, juice with cream is lower.

We used Frozen novelties, juice type, juice with cream and Jams and preserves types in this article.

Infographic

Frozen novelties, juice type, juice with cream vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 42% 11% 11% 4.3% 7.4% 18% 5.5% 7.7% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +605%
Contains more PotassiumPotassium +55.8%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +115.8%
Contains more ManganeseManganese +47.5%
Contains more IronIron +75%
Contains more CopperCopper +669.2%
Contains less SodiumSodium -23.8%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 71% 6.3% 1.2% 0% 6.3% 23% 2.8% 12% 6.7% 18% 0.5% 8.3% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +140.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin B3Vitamin B3 +319.4%
Contains more Vitamin B5Vitamin B5 +875%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +52.9%
Contains more Vitamin EVitamin E +100%
~equal in Vitamin D ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Frozen novelties, juice type, juice with cream Fruit preserves DV% diff.
Carbs 24.11g 68.86g 15%
Vitamin C 21.2mg 8.8mg 14%
Calcium 141mg 20mg 12%
Copper 0.013mg 0.1mg 10%
Calories 115kcal 278kcal 8%
Vitamin B12 0.14µg 0µg 6%
Vitamin B5 0.195mg 0.02mg 4%
Fiber 0.1g 1.1g 4%
Phosphorus 41mg 19mg 3%
Saturated fat 0.705g 0.01g 3%
Iron 0.28mg 0.49mg 3%
Vitamin B2 0.101mg 0.076mg 2%
Protein 1.41g 0.37g 2%
Vitamin A 19µg 0µg 2%
Selenium 0.8µg 2µg 2%
Zinc 0.27mg 0.06mg 2%
Fats 1.41g 0.07g 2%
Cholesterol 7mg 0mg 2%
Manganese 0.059mg 0.04mg 1%
Potassium 120mg 77mg 1%
Vitamin B1 0.025mg 0.016mg 1%
Magnesium 9mg 4mg 1%
Vitamin B3 0.151mg 0.036mg 1%
Vitamin B6 0.029mg 0.02mg 1%
Choline 15.6mg 10.2mg 1%
Net carbs 24.01g 67.76g N/A
Sugar 20.61g 48.5g N/A
Sodium 42mg 32mg 0%
Vitamin E 0.06mg 0.12mg 0%
Vitamin K 0.2µg 0µg 0%
Folate 11µg 11µg 0%
Monounsaturated fat 0g 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 73%
Protein: 1.41 g
Fats: 1.41 g
Carbs: 24.11 g
Water: 72.57 g
Other: 0.5 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +281.1%
Contains more FatsFats +1914.3%
Contains more WaterWater +138.2%
Contains more OtherOther +117.4%
Contains more CarbsCarbs +185.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.705 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +∞%
~equal in Polyunsaturated fat ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, juice type, juice with cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167721/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.