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Frozen novelties, juice type, juice with cream vs. Mars — In-Depth Nutrition Comparison

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Important differences between frozen novelties, juice type, juice with cream and mars

  • Frozen novelties, juice type, juice with cream has more vitamin C and calcium; however, mars is richer in fiber and iron.
  • Mars's daily need coverage for saturated fat is 55% more.
  • Frozen novelties, juice type, juice with cream contains 42 times more vitamin C than mars. Frozen novelties, juice type, juice with cream contains 21.2mg of vitamin C, while mars contains 0.5mg.
  • Frozen novelties, juice type, juice with cream contains less sugar.

The food varieties used in the comparison are Frozen novelties, juice type, juice with cream and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

Infographic

Frozen novelties, juice type, juice with cream vs Mars infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 42% 11% 11% 4.3% 7.4% 18% 5.5% 7.7% 4.4%
Mars
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +56.7%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -69.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +207.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 71% 6.3% 1.2% 0% 6.3% 23% 2.8% 12% 6.7% 18% 0.5% 8.3% 8.5%
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +4140%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Frozen novelties, juice type, juice with cream Mars DV% diff.
Saturated fat 0.705g 11.651g 50%
Fats 1.41g 19.32g 28%
Vitamin C 21.2mg 0.5mg 23%
Calories 115kcal 475kcal 18%
Carbs 24.11g 72.4g 16%
Vitamin B2 0.101mg 8%
Fiber 0.1g 2g 8%
Iron 0.28mg 0.86mg 7%
Vitamin B12 0.14µg 6%
Protein 1.41g 4.28g 6%
Phosphorus 41mg 6%
Calcium 141mg 90mg 5%
Potassium 120mg 4%
Vitamin B5 0.195mg 4%
Sodium 42mg 136mg 4%
Choline 15.6mg 3%
Folate 11µg 3%
Manganese 0.059mg 3%
Zinc 0.27mg 2%
Vitamin A 19µg 2%
Magnesium 9mg 2%
Vitamin B1 0.025mg 2%
Cholesterol 7mg 12mg 2%
Vitamin B6 0.029mg 2%
Copper 0.013mg 1%
Selenium 0.8µg 1%
Vitamin B3 0.151mg 1%
Net carbs 24.01g 70.4g N/A
Sugar 20.61g 58.94g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 73%
Protein: 1.41 g
Fats: 1.41 g
Carbs: 24.11 g
Water: 72.57 g
Other: 0.5 g
Mars
4
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more WaterWater +4168.8%
Contains more ProteinProtein +203.5%
Contains more FatsFats +1270.2%
Contains more CarbsCarbs +200.3%
Contains more OtherOther +360%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.705 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -93.9%
~equal in Monounsaturated fat ~g
~equal in Polyunsaturated fat ~g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, juice type, juice with cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167721/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.