Frozen novelties, juice type, POPSICLE SCRIBBLERS vs. Fruit preserves — In-Depth Nutrition Comparison
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Summary of differences between frozen novelties, juice type, POPSICLE SCRIBBLERS and fruit preserves
- Frozen novelties, juice type, POPSICLE SCRIBBLERS has less copper and vitamin C than fruit preserves.
- Fruit preserves cover your daily need for copper, 11% more than frozen novelties, juice type, POPSICLE SCRIBBLERS.
These are the specific foods used in this comparison Frozen novelties, juice type, POPSICLE SCRIBBLERS and Jams and preserves.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -59.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +234.8% |
| Contains more IronIron | +63.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.24 g
Carbs:
19.68 g
Water:
79.96 g
Other:
0.12 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more FatsFats | +242.9% |
| Contains more WaterWater | +162.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +249.9% |
| Contains more OtherOther | +91.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 19.68g | 68.86g | 16% |
| Copper | 0mg | 0.1mg | 11% |
| Calories | 81kcal | 278kcal | 10% |
| Vitamin C | 1.2mg | 8.8mg | 8% |
| Vitamin B2 | 0.076mg | 6% | |
| Fructose | 3.7g | 5% | |
| Selenium | 2µg | 4% | |
| Fiber | 0g | 1.1g | 4% |
| Folate | 11µg | 3% | |
| Calcium | 5mg | 20mg | 2% |
| Potassium | 23mg | 77mg | 2% |
| Iron | 0.3mg | 0.49mg | 2% |
| Choline | 10.2mg | 2% | |
| Phosphorus | 2mg | 19mg | 2% |
| Manganese | 0mg | 0.04mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B1 | 0.016mg | 1% | |
| Sodium | 13mg | 32mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Protein | 0g | 0.37g | 1% |
| Fats | 0.24g | 0.07g | 0% |
| Net carbs | 19.68g | 67.76g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Sugar | 14.57g | 48.5g | N/A |
| Zinc | 0.07mg | 0.06mg | 0% |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
2%
10%
Comparison summary
Which food is richer in minerals?
Fruit preserves is relatively richer in minerals
Which food is richer in vitamins?
Fruit preserves is relatively richer in vitamins
Which food is lower in Cholesterol?
Frozen novelties, juice type, POPSICLE SCRIBBLERS is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Frozen novelties, juice type, POPSICLE SCRIBBLERS is lower in Sugar (difference - 33.93g)
Which food contains less Sodium?
Frozen novelties, juice type, POPSICLE SCRIBBLERS contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Frozen novelties, juice type, POPSICLE SCRIBBLERS is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Frozen novelties, juice type, POPSICLE SCRIBBLERS is lower in glycemic index (difference - 51)
Which food is cheaper?
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The foods are relatively equal in price ($)