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Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar vs. Honey — In-Depth Nutrition Comparison

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What are the main differences between frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar and honey?

  • Honey has less calcium, fiber, and vitamin A than frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar.
  • Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar's daily need coverage for saturated fat is 52% higher.
  • Honey contains less saturated fat.

We used Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar and Honey types in this comparison.

Infographic

Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 87% 0% 15% 0% 0% 0% 11% 0% 0%
Honey
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more CalciumCalcium +4716.7%
Contains less SodiumSodium -95.3%
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Honey
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +100%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 13% 26% 55%
Protein: 5.2 g
Fats: 13 g
Carbs: 25.98 g
Water: 54.69 g
Other: 1.13 g
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +1633.3%
Contains more FatsFats +∞%
Contains more WaterWater +219.8%
Contains more OtherOther +465%
Contains more CarbsCarbs +217.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Honey
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Honey DV% diff.
Fructose 40.94g 51%
Saturated fat 10.4g 0g 47%
Calcium 289mg 6mg 28%
Fats 13g 0g 20%
Carbs 25.98g 82.4g 19%
Fiber 3.9g 0.2g 15%
Protein 5.2g 0.3g 10%
Sodium 86mg 4mg 4%
Copper 0.036mg 4%
Vitamin B2 0.038mg 3%
Manganese 0.08mg 3%
Calories 242kcal 304kcal 3%
Cholesterol 8mg 0mg 3%
Zinc 0.22mg 2%
Potassium 52mg 2%
Vitamin B6 0.024mg 2%
Selenium 0.8µg 1%
Vitamin C 1mg 0.5mg 1%
Phosphorus 4mg 1%
Vitamin B3 0.121mg 1%
Vitamin B5 0.068mg 1%
Folate 2µg 1%
Net carbs 22.08g 82.2g N/A
Magnesium 2mg 0%
Iron 0.41mg 0.42mg 0%
Sugar 8.64g 82.12g N/A
Choline 2.2mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar
2%
Honey
Minerals Daily Need Coverage Score
11%
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar
6%
Honey

Comparison summary

Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Honey
Honey is lower in Saturated fat (difference - 10.4g)
Which food is richer in minerals?
Honey
Honey is relatively richer in minerals
Which food is richer in vitamins?
Honey
Honey is relatively richer in vitamins
Which food is lower in Sugar?
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar is lower in Sugar (difference - 73.48g)
Which food is lower in glycemic index?
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar is lower in glycemic index (difference - 61)
Which food is cheaper?
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170667/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.