Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar vs. Mars — In-Depth Nutrition Comparison

Compare

Important differences between frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar and mars

  • Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar has more calcium and fiber; however, mars is richer in iron.
  • Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar's daily need coverage for calcium is 20% more.
  • Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar contains 2 times more fiber than mars. Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar contains 3.9g of fiber, while mars contains 2g.
  • Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar contains less saturated fat.

The food varieties used in the comparison are Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

Infographic

Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar vs Mars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 87% 0% 15% 0% 0% 0% 11% 0% 0%
Mars
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more CalciumCalcium +221.1%
Contains less SodiumSodium -36.8%
Contains more IronIron +109.8%
~equal in Magnesium ~mg
~equal in Potassium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +100%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 13% 26% 55%
Protein: 5.2 g
Fats: 13 g
Carbs: 25.98 g
Water: 54.69 g
Other: 1.13 g
Mars
3
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more ProteinProtein +21.5%
Contains more WaterWater +3117.1%
Contains more FatsFats +48.6%
Contains more CarbsCarbs +178.7%
Contains more OtherOther +103.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 10.4 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -10.7%
~equal in Monounsaturated fat ~g
~equal in Polyunsaturated fat ~g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Mars
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Mars DV% diff.
Calcium 289mg 90mg 20%
Carbs 25.98g 72.4g 15%
Calories 242kcal 475kcal 12%
Fats 13g 19.32g 10%
Fiber 3.9g 2g 8%
Iron 0.41mg 0.86mg 6%
Saturated fat 10.4g 11.651g 6%
Protein 5.2g 4.28g 2%
Sodium 86mg 136mg 2%
Vitamin C 1mg 0.5mg 1%
Cholesterol 8mg 12mg 1%
Net carbs 22.08g 70.4g N/A
Sugar 8.64g 58.94g N/A
Trans fat 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Mars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar
0%
Mars
Minerals Daily Need Coverage Score
11%
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar
8%
Mars

Comparison summary

Which food is lower in Cholesterol?
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar is lower in Sugar (difference - 50.3g)
Which food contains less Sodium?
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar is lower in Saturated fat (difference - 1.251g)
Which food is lower in glycemic index?
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar is lower in glycemic index (difference - 62)
Which food is cheaper?
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170667/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.