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Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone vs. Honey — In-Depth Nutrition Comparison

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Important differences between frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone and honey

  • Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has more fiber, calcium, protein, and fats; however, honey has more carbs.
  • Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone's daily need coverage for fiber is 16% more.
  • Honey is lower in saturated fat.

The food varieties used in the comparison are Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone and Honey.

Infographic

Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone vs Honey infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 38% 0% 28% 0% 0% 0% 21% 0% 0%
Honey
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more CalciumCalcium +1983.3%
Contains more IronIron +78.6%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Honey
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Honey DV% diff.
Fructose 40.94g 51%
Fiber 4.3g 0.2g 16%
Carbs 45.32g 82.4g 12%
Calcium 125mg 6mg 12%
Protein 4.09g 0.3g 8%
Sodium 159mg 4mg 7%
Fats 4.1g 0g 6%
Saturated fat 1.001g 0g 5%
Calories 224kcal 304kcal 4%
Iron 0.75mg 0.42mg 4%
Copper 0.036mg 4%
Manganese 0.08mg 3%
Vitamin B2 0.038mg 3%
Potassium 52mg 2%
Zinc 0.22mg 2%
Vitamin B6 0.024mg 2%
Cholesterol 2mg 0mg 1%
Phosphorus 4mg 1%
Selenium 0.8µg 1%
Vitamin B3 0.121mg 1%
Vitamin B5 0.068mg 1%
Folate 2µg 1%
Protein per 100 calories 1.8g 0.1g N/A
Calories per 10 g protein 548kcal 10133kcal N/A
Weight per 100 calories 45g 33g N/A
Vitamin C 0.6mg 0.5mg 0%
Net carbs 41.02g 82.2g N/A
Magnesium 2mg 0%
Sugar 24.62g 82.12g N/A
Choline 2.2mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 45% 46%
Protein: 4.09 g
Fats: 4.1 g
Carbs: 45.32 g
Water: 45.51 g
Other: 0.98 g
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +1263.3%
Contains more FatsFats +∞%
Contains more WaterWater +166.1%
Contains more CarbsCarbs +81.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170665/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.