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  6. Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone vs. Honey

Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone vs. Honey — In-Depth Nutrition Comparison

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Important differences between frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone and honey

  • Honey has less fiber, calcium, and vitamin A.
  • Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone's daily need coverage for fiber is 16% more.
  • Honey is lower in saturated fat.

The food varieties used in the comparison are Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone and Honey.

Infographic

Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 38% 0% 28% 0% 0% 0% 21% 0% 0%
Honey
Honey
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more CalciumCalcium +1983.3%
Contains more IronIron +78.6%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Honey
Honey
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +20%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Honey DV% diff.
Fructose 40.94g 51%
Fiber 4.3g 0.2g 16%
Carbs 45.32g 82.4g 12%
Calcium 125mg 6mg 12%
Protein 4.09g 0.3g 8%
Sodium 159mg 4mg 7%
Fats 4.1g 0g 6%
Saturated fat 1.001g 0g 5%
Copper 0.036mg 4%
Calories 224kcal 304kcal 4%
Iron 0.75mg 0.42mg 4%
Vitamin B2 0.038mg 3%
Manganese 0.08mg 3%
Potassium 52mg 2%
Vitamin B6 0.024mg 2%
Zinc 0.22mg 2%
Vitamin B5 0.068mg 1%
Vitamin B3 0.121mg 1%
Folate 2µg 1%
Selenium 0.8µg 1%
Phosphorus 4mg 1%
Cholesterol 2mg 0mg 1%
Vitamin C 0.6mg 0.5mg 0%
Net carbs 41.02g 82.2g N/A
Magnesium 2mg 0%
Sugar 24.62g 82.12g N/A
Choline 2.2mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 45% 46%
Protein: 4.09 g
Fats: 4.1 g
Carbs: 45.32 g
Water: 45.51 g
Other: 0.98 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +1263.3%
Contains more FatsFats +∞%
Contains more WaterWater +166.1%
Contains more OtherOther +390%
Contains more CarbsCarbs +81.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170665/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.