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  6. Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone vs. Fruit preserves

Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone and fruit preserves

  • Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has more fiber, calcium, and vitamin A; however, fruit preserves are higher in vitamin C.
  • Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone covers your daily need for fiber, 13% more than fruit preserves.
  • Fruit preserves have less saturated fat.

These are the specific foods used in this comparison Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone and Jams and preserves.

Infographic

Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 38% 0% 28% 0% 0% 0% 21% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more CalciumCalcium +525%
Contains more IronIron +53.1%
Contains less SodiumSodium -79.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +1366.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Fruit preserves DV% diff.
Fiber 4.3g 1.1g 13%
Calcium 125mg 20mg 11%
Copper 0.1mg 11%
Vitamin C 0.6mg 8.8mg 9%
Carbs 45.32g 68.86g 8%
Protein 4.09g 0.37g 7%
Fats 4.1g 0.07g 6%
Vitamin B2 0.076mg 6%
Sodium 159mg 32mg 6%
Saturated fat 1.001g 0.01g 5%
Selenium 2µg 4%
Folate 11µg 3%
Phosphorus 19mg 3%
Calories 224kcal 278kcal 3%
Iron 0.75mg 0.49mg 3%
Choline 10.2mg 2%
Vitamin B6 0.02mg 2%
Manganese 0.04mg 2%
Potassium 77mg 2%
Cholesterol 2mg 0mg 1%
Zinc 0.06mg 1%
Magnesium 4mg 1%
Vitamin B1 0.016mg 1%
Vitamin E 0.12mg 1%
Net carbs 41.02g 67.76g N/A
Sugar 24.62g 48.5g N/A
Vitamin B3 0.036mg 0%
Vitamin B5 0.02mg 0%
Monounsaturated fat 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 45% 46%
Protein: 4.09 g
Fats: 4.1 g
Carbs: 45.32 g
Water: 45.51 g
Other: 0.98 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1005.4%
Contains more FatsFats +5757.1%
Contains more WaterWater +49.4%
Contains more OtherOther +326.1%
Contains more CarbsCarbs +51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99%
~equal in Polyunsaturated fat ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170665/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.