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  6. Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone vs. Fruit preserves

Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone and fruit preserves

  • Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has more fiber, calcium, protein, and fats; however, fruit preserves are higher in vitamin C and carbs.
  • Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone covers your daily need for fiber 13% more than fruit preserves.
  • Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 100 times more saturated fat than fruit preserves. While frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 1.001g of saturated fat, fruit preserves have only 0.01g.

These are the specific foods used in this comparison Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone and Jams and preserves.

Infographic

Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone vs Fruit preserves infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 38% 0% 28% 0% 0% 0% 21% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more CalciumCalcium +525%
Contains more IronIron +53.1%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -79.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 0% 2.4% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3%
Contains more Vitamin CVitamin C +1366.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Fruit preserves DV% diff.
Fiber 4.3g 1.1g 13%
Calcium 125mg 20mg 11%
Copper 0.1mg 11%
Vitamin C 0.6mg 8.8mg 9%
Carbs 45.32g 68.86g 8%
Protein 4.09g 0.37g 7%
Fats 4.1g 0.07g 6%
Sodium 159mg 32mg 6%
Vitamin B2 0.076mg 6%
Saturated fat 1.001g 0.01g 5%
Selenium 2µg 4%
Calories 224kcal 278kcal 3%
Iron 0.75mg 0.49mg 3%
Phosphorus 19mg 3%
Folate 11µg 3%
Potassium 77mg 2%
Manganese 0.04mg 2%
Vitamin B6 0.02mg 2%
Choline 10.2mg 2%
Cholesterol 2mg 0mg 1%
Magnesium 4mg 1%
Zinc 0.06mg 1%
Vitamin E 0.12mg 1%
Vitamin B1 0.016mg 1%
Protein per 100 calories 1.8g 0.13g N/A
Calories per 10 g protein 548kcal 7514kcal N/A
Weight per 100 calories 45g 36g N/A
Unsaturated / Saturated Fat ratio 0 3.8 N/A
Net carbs 41.02g 67.76g N/A
Sugar 24.62g 48.5g N/A
Vitamin B3 0.036mg 0%
Vitamin B5 0.02mg 0%
Monounsaturated fat 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 45% 46%
Protein: 4.09 g
Fats: 4.1 g
Carbs: 45.32 g
Water: 45.51 g
Other: 0.98 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1005.4%
Contains more FatsFats +5757.1%
Contains more WaterWater +49.4%
Contains more CarbsCarbs +51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +∞%
~equal in Polyunsaturated fat ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170665/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.