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  6. Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich vs. Honey

Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich and honey

  • Honey has less fiber, calcium, and vitamin A than frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich.
  • Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich covers your daily need for fiber, 16% more than honey.

These are the specific foods used in this comparison Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich and Honey.

Infographic

Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 43% 0% 14% 0% 0% 0% 25% 0% 0%
Honey
Honey
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more CalciumCalcium +2266.7%
Contains more IronIron +10.5%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Honey
Honey
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +40%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Honey DV% diff.
Fructose 40.94g 51%
Fiber 4.3g 0.2g 16%
Saturated fat 3.25g 0g 15%
Calcium 142mg 6mg 14%
Carbs 42.75g 82.4g 13%
Fats 5.85g 0g 9%
Sodium 191mg 4mg 8%
Protein 3.9g 0.3g 7%
Copper 0.036mg 4%
Vitamin B2 0.038mg 3%
Manganese 0.08mg 3%
Calories 239kcal 304kcal 3%
Zinc 0.22mg 2%
Potassium 52mg 2%
Vitamin B6 0.024mg 2%
Selenium 0.8µg 1%
Phosphorus 4mg 1%
Cholesterol 4mg 0mg 1%
Vitamin B3 0.121mg 1%
Vitamin B5 0.068mg 1%
Folate 2µg 1%
Vitamin C 0.7mg 0.5mg 0%
Net carbs 38.45g 82.2g N/A
Magnesium 2mg 0%
Iron 0.38mg 0.42mg 0%
Sugar 21.82g 82.12g N/A
Choline 2.2mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 6% 43% 47%
Protein: 3.9 g
Fats: 5.85 g
Carbs: 42.75 g
Water: 46.65 g
Other: 0.85 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +1200%
Contains more FatsFats +∞%
Contains more WaterWater +172.8%
Contains more OtherOther +325%
Contains more CarbsCarbs +92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170666/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.