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  6. Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich vs. Fruit preserves

Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich and fruit preserves

  • Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich is richer in fiber, calcium, fats, and protein, yet fruit preserves are richer in vitamin C and carbs.
  • Daily need coverage for saturated fat for frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich is 16% higher.
  • Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich contains 84 times more fats than fruit preserves. Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich contains 5.85g of fats, while fruit preserves contain 0.07g.
  • Fruit preserves contain less saturated fat.

Food types used in this article are Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich and Jams and preserves.

Infographic

Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich vs Fruit preserves infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 43% 0% 14% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more CalciumCalcium +610%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +28.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 0% 2.4% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3%
Contains more Vitamin CVitamin C +1157.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Fruit preserves DV% diff.
Saturated fat 3.25g 0.01g 15%
Fiber 4.3g 1.1g 13%
Calcium 142mg 20mg 12%
Copper 0.1mg 11%
Fats 5.85g 0.07g 9%
Vitamin C 0.7mg 8.8mg 9%
Carbs 42.75g 68.86g 9%
Protein 3.9g 0.37g 7%
Sodium 191mg 32mg 7%
Vitamin B2 0.076mg 6%
Selenium 2µg 4%
Phosphorus 19mg 3%
Folate 11µg 3%
Calories 239kcal 278kcal 2%
Potassium 77mg 2%
Manganese 0.04mg 2%
Vitamin B6 0.02mg 2%
Choline 10.2mg 2%
Cholesterol 4mg 0mg 1%
Magnesium 4mg 1%
Iron 0.38mg 0.49mg 1%
Zinc 0.06mg 1%
Vitamin E 0.12mg 1%
Vitamin B1 0.016mg 1%
Protein per 100 calories 1.6g 0.13g N/A
Calories per 10 g protein 613kcal 7514kcal N/A
Weight per 100 calories 42g 36g N/A
Unsaturated / Saturated Fat ratio 0 3.8 N/A
Net carbs 38.45g 67.76g N/A
Sugar 21.82g 48.5g N/A
Vitamin B3 0.036mg 0%
Vitamin B5 0.02mg 0%
Monounsaturated fat 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 6% 43% 47%
Protein: 3.9 g
Fats: 5.85 g
Carbs: 42.75 g
Water: 46.65 g
Other: 0.85 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +954.1%
Contains more FatsFats +8257.1%
Contains more WaterWater +53.1%
Contains more CarbsCarbs +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 3.25 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +∞%
~equal in Polyunsaturated fat ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170666/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.