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  6. Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich vs. Fruit preserves

Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich and fruit preserves

  • Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich is richer in fiber, calcium, and vitamin A, yet fruit preserves are richer in vitamin C.
  • Daily need coverage for saturated fat for frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich is 16% higher.
  • Fruit preserves contain less saturated fat.

Food types used in this article are Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich and Jams and preserves.

Infographic

Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 43% 0% 14% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more CalciumCalcium +610%
Contains more IronIron +28.9%
Contains less SodiumSodium -83.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +1157.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Fruit preserves DV% diff.
Saturated fat 3.25g 0.01g 15%
Fiber 4.3g 1.1g 13%
Calcium 142mg 20mg 12%
Copper 0.1mg 11%
Fats 5.85g 0.07g 9%
Vitamin C 0.7mg 8.8mg 9%
Carbs 42.75g 68.86g 9%
Sodium 191mg 32mg 7%
Protein 3.9g 0.37g 7%
Vitamin B2 0.076mg 6%
Selenium 2µg 4%
Folate 11µg 3%
Phosphorus 19mg 3%
Choline 10.2mg 2%
Vitamin B6 0.02mg 2%
Manganese 0.04mg 2%
Calories 239kcal 278kcal 2%
Potassium 77mg 2%
Vitamin E 0.12mg 1%
Zinc 0.06mg 1%
Vitamin B1 0.016mg 1%
Iron 0.38mg 0.49mg 1%
Cholesterol 4mg 0mg 1%
Magnesium 4mg 1%
Net carbs 38.45g 67.76g N/A
Sugar 21.82g 48.5g N/A
Vitamin B3 0.036mg 0%
Vitamin B5 0.02mg 0%
Monounsaturated fat 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 6% 43% 47%
Protein: 3.9 g
Fats: 5.85 g
Carbs: 42.75 g
Water: 46.65 g
Other: 0.85 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +954.1%
Contains more FatsFats +8257.1%
Contains more WaterWater +53.1%
Contains more OtherOther +269.6%
Contains more CarbsCarbs +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 3.25 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99.7%
~equal in Polyunsaturated fat ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170666/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.