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  6. Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich vs. Mars

Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich vs. Mars — In-Depth Nutrition Comparison

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How are frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich and mars different?

  • Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich is higher in fiber and calcium; however, mars is richer in fats, carbs, and iron.
  • Daily need coverage for saturated fat for mars is 42% higher.
  • Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich contains 2 times more fiber than mars. While frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich contains 4.3g of fiber, mars contains only 2g.
  • Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich has less sugar.

Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.

Infographic

Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich vs Mars infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 43% 0% 14% 0% 0% 0% 25% 0% 0%
Mars
Mars
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more CalciumCalcium +57.8%
Contains more IronIron +126.3%
Contains less SodiumSodium -28.8%
~equal in Magnesium ~mg
~equal in Potassium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mars
Mars
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +40%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Mars DV% diff.
Saturated fat 3.25g 11.651g 38%
Fats 5.85g 19.32g 21%
Calories 239kcal 475kcal 12%
Carbs 42.75g 72.4g 10%
Fiber 4.3g 2g 9%
Iron 0.38mg 0.86mg 6%
Calcium 142mg 90mg 5%
Cholesterol 4mg 12mg 3%
Sodium 191mg 136mg 2%
Protein 3.9g 4.28g 1%
Protein per 100 calories 1.6g 0.9g N/A
Calories per 10 g protein 613kcal 1110kcal N/A
Weight per 100 calories 42g 21g N/A
Vitamin C 0.7mg 0.5mg 0%
Net carbs 38.45g 70.4g N/A
Sugar 21.82g 58.94g N/A
Trans fat 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 6% 43% 47%
Protein: 3.9 g
Fats: 5.85 g
Carbs: 42.75 g
Water: 46.65 g
Other: 0.85 g
Mars
Mars
3
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more WaterWater +2644.1%
Contains more FatsFats +230.3%
Contains more CarbsCarbs +69.4%
~equal in Protein ~4.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 3.25 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Mars
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -72.1%
~equal in Monounsaturated fat ~g
~equal in Polyunsaturated fat ~g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170666/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.