Frozen novelties, No Sugar Added CREAMSICLE Pops vs. Fruit preserves — In-Depth Nutrition Comparison
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How are frozen novelties, No Sugar Added CREAMSICLE Pops and fruit preserves different?
- Frozen novelties, No Sugar Added CREAMSICLE Pops is richer in calcium and fiber, while fruit preserves are higher in vitamin C.
- Frozen novelties, No Sugar Added CREAMSICLE Pops covers your daily need for calcium, 12% more than fruit preserves.
- Frozen novelties, No Sugar Added CREAMSICLE Pops contains 3 times more fiber than fruit preserves. Frozen novelties, No Sugar Added CREAMSICLE Pops contains 3.6g of fiber, while fruit preserves contain 1.1g.
- Frozen novelties, No Sugar Added CREAMSICLE Pops is lower in sugar.
Frozen novelties, No Sugar Added CREAMSICLE Pops and Jams and preserves types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +585% |
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.69 g
Fats:
0.61 g
Carbs:
12.88 g
Water:
82.38 g
Other:
0.44 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +897.3% |
| Contains more FatsFats | +771.4% |
| Contains more WaterWater | +170.4% |
| Contains more OtherOther | +91.3% |
| Contains more CarbsCarbs | +434.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.47 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -97.9% |
~equal in
Polyunsaturated fat
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 12.88g | 68.86g | 19% |
| Calcium | 137mg | 20mg | 12% |
| Copper | 0.1mg | 11% | |
| Calories | 72kcal | 278kcal | 10% |
| Fiber | 3.6g | 1.1g | 10% |
| Vitamin C | 0.4mg | 8.8mg | 9% |
| Protein | 3.69g | 0.37g | 7% |
| Vitamin B2 | 0.076mg | 6% | |
| Selenium | 2µg | 4% | |
| Phosphorus | 19mg | 3% | |
| Folate | 11µg | 3% | |
| Iron | 0.28mg | 0.49mg | 3% |
| Potassium | 77mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Saturated fat | 0.47g | 0.01g | 2% |
| Manganese | 0.04mg | 2% | |
| Choline | 10.2mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Fats | 0.61g | 0.07g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Magnesium | 4mg | 1% | |
| Net carbs | 9.28g | 67.76g | N/A |
| Sugar | 2.75g | 48.5g | N/A |
| Sodium | 41mg | 32mg | 0% |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
6%
10%
Comparison summary
Which food is lower in Cholesterol?
Fruit preserves is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 0.46g)
Which food is richer in minerals?
Fruit preserves is relatively richer in minerals
Which food is richer in vitamins?
Fruit preserves is relatively richer in vitamins
Which food is lower in Sugar?
Frozen novelties, No Sugar Added CREAMSICLE Pops is lower in Sugar (difference - 45.75g)
Which food is lower in glycemic index?
Frozen novelties, No Sugar Added CREAMSICLE Pops is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)