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  6. Frozen novelties, No Sugar Added CREAMSICLE Pops vs. Fruit preserves

Frozen novelties, No Sugar Added CREAMSICLE Pops vs. Fruit preserves — In-Depth Nutrition Comparison

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How are frozen novelties, No Sugar Added CREAMSICLE Pops and fruit preserves different?

  • Frozen novelties, No Sugar Added CREAMSICLE Pops is richer in calcium and fiber, while fruit preserves are higher in vitamin C.
  • Frozen novelties, No Sugar Added CREAMSICLE Pops covers your daily need for calcium, 12% more than fruit preserves.
  • Frozen novelties, No Sugar Added CREAMSICLE Pops contains 3 times more fiber than fruit preserves. Frozen novelties, No Sugar Added CREAMSICLE Pops contains 3.6g of fiber, while fruit preserves contain 1.1g.
  • Frozen novelties, No Sugar Added CREAMSICLE Pops is lower in sugar.

Frozen novelties, No Sugar Added CREAMSICLE Pops and Jams and preserves types were used in this article.

Infographic

Frozen novelties, No Sugar Added CREAMSICLE Pops vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 41% 0% 11% 0% 0% 0% 5.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more CalciumCalcium +585%
Contains more IronIron +75%
Contains less SodiumSodium -22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +2100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Frozen novelties, No Sugar Added CREAMSICLE Pops Fruit preserves DV% diff.
Carbs 12.88g 68.86g 19%
Calcium 137mg 20mg 12%
Copper 0.1mg 11%
Calories 72kcal 278kcal 10%
Fiber 3.6g 1.1g 10%
Vitamin C 0.4mg 8.8mg 9%
Protein 3.69g 0.37g 7%
Vitamin B2 0.076mg 6%
Selenium 2µg 4%
Phosphorus 19mg 3%
Folate 11µg 3%
Iron 0.28mg 0.49mg 3%
Potassium 77mg 2%
Vitamin B6 0.02mg 2%
Saturated fat 0.47g 0.01g 2%
Manganese 0.04mg 2%
Choline 10.2mg 2%
Vitamin E 0.12mg 1%
Zinc 0.06mg 1%
Vitamin B1 0.016mg 1%
Fats 0.61g 0.07g 1%
Cholesterol 3mg 0mg 1%
Magnesium 4mg 1%
Net carbs 9.28g 67.76g N/A
Sugar 2.75g 48.5g N/A
Sodium 41mg 32mg 0%
Vitamin B3 0.036mg 0%
Vitamin B5 0.02mg 0%
Monounsaturated fat 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 82%
Protein: 3.69 g
Fats: 0.61 g
Carbs: 12.88 g
Water: 82.38 g
Other: 0.44 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +897.3%
Contains more FatsFats +771.4%
Contains more WaterWater +170.4%
Contains more OtherOther +91.3%
Contains more CarbsCarbs +434.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.47 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -97.9%
~equal in Polyunsaturated fat ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, No Sugar Added CREAMSICLE Pops - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170266/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.