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  6. Frozen novelties, No Sugar Added CREAMSICLE Pops vs. Fruit preserves

Frozen novelties, No Sugar Added CREAMSICLE Pops vs. Fruit preserves — In-Depth Nutrition Comparison

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How are frozen novelties, No Sugar Added CREAMSICLE Pops and fruit preserves different?

  • Frozen novelties, No Sugar Added CREAMSICLE Pops is richer in calcium, fiber, and protein, while fruit preserves are higher in carbs and vitamin C.
  • Fruit preserves cover your daily need for carbs 19% more than frozen novelties, No Sugar Added CREAMSICLE Pops.
  • Frozen novelties, No Sugar Added CREAMSICLE Pops contains 10 times more protein than fruit preserves. Frozen novelties, No Sugar Added CREAMSICLE Pops contains 3.69g of protein, while fruit preserves contain 0.37g.
  • Frozen novelties, No Sugar Added CREAMSICLE Pops is lower in sugar.

Frozen novelties, No Sugar Added CREAMSICLE Pops and Jams and preserves types were used in this article.

Infographic

Frozen novelties, No Sugar Added CREAMSICLE Pops vs Fruit preserves infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 41% 0% 11% 0% 0% 0% 5.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more CalciumCalcium +585%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +75%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -22%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 0% 2.4% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Frozen novelties, No Sugar Added CREAMSICLE Pops Fruit preserves DV% diff.
Carbs 12.88g 68.86g 19%
Calcium 137mg 20mg 12%
Copper 0.1mg 11%
Calories 72kcal 278kcal 10%
Fiber 3.6g 1.1g 10%
Vitamin C 0.4mg 8.8mg 9%
Protein 3.69g 0.37g 7%
Vitamin B2 0.076mg 6%
Selenium 2µg 4%
Iron 0.28mg 0.49mg 3%
Phosphorus 19mg 3%
Folate 11µg 3%
Potassium 77mg 2%
Manganese 0.04mg 2%
Vitamin B6 0.02mg 2%
Choline 10.2mg 2%
Saturated fat 0.47g 0.01g 2%
Fats 0.61g 0.07g 1%
Cholesterol 3mg 0mg 1%
Magnesium 4mg 1%
Zinc 0.06mg 1%
Vitamin E 0.12mg 1%
Vitamin B1 0.016mg 1%
Protein per 100 calories 5.1g 0.13g N/A
Calories per 10 g protein 195kcal 7514kcal N/A
Weight per 100 calories 139g 36g N/A
Net carbs 9.28g 67.76g N/A
Sugar 2.75g 48.5g N/A
Sodium 41mg 32mg 0%
Vitamin B3 0.036mg 0%
Vitamin B5 0.02mg 0%
Monounsaturated fat 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 82%
Protein: 3.69 g
Fats: 0.61 g
Carbs: 12.88 g
Water: 82.38 g
Other: 0.44 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +897.3%
Contains more FatsFats +771.4%
Contains more WaterWater +170.4%
Contains more CarbsCarbs +434.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.47 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +∞%
~equal in Polyunsaturated fat ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, No Sugar Added CREAMSICLE Pops - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170266/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.