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  6. Frozen novelties, No Sugar Added CREAMSICLE Pops vs. Mars

Frozen novelties, No Sugar Added CREAMSICLE Pops vs. Mars — In-Depth Nutrition Comparison

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Summary of differences between frozen novelties, No Sugar Added CREAMSICLE Pops and mars

  • Frozen novelties, No Sugar Added CREAMSICLE Pops has more fiber, while mars has more iron.
  • Mars covers your daily need for saturated fat, 56% more than frozen novelties, No Sugar Added CREAMSICLE Pops.
  • Frozen novelties, No Sugar Added CREAMSICLE Pops contains 2 times more fiber than mars. While frozen novelties, No Sugar Added CREAMSICLE Pops contains 3.6g of fiber, mars contains only 2g.
  • The amount of sugar in frozen novelties, No Sugar Added CREAMSICLE Pops is lower.

These are the specific foods used in this comparison Frozen novelties, No Sugar Added CREAMSICLE Pops and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

Infographic

Frozen novelties, No Sugar Added CREAMSICLE Pops vs Mars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 41% 0% 11% 0% 0% 0% 5.3% 0% 0%
Mars
Mars
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more CalciumCalcium +52.2%
Contains less SodiumSodium -69.9%
Contains more IronIron +207.1%
~equal in Magnesium ~mg
~equal in Potassium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mars
Mars
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +25%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Frozen novelties, No Sugar Added CREAMSICLE Pops Mars DV% diff.
Saturated fat 0.47g 11.651g 51%
Fats 0.61g 19.32g 29%
Calories 72kcal 475kcal 20%
Carbs 12.88g 72.4g 20%
Iron 0.28mg 0.86mg 7%
Fiber 3.6g 2g 6%
Calcium 137mg 90mg 5%
Sodium 41mg 136mg 4%
Cholesterol 3mg 12mg 3%
Protein 3.69g 4.28g 1%
Vitamin C 0.4mg 0.5mg 0%
Net carbs 9.28g 70.4g N/A
Sugar 2.75g 58.94g N/A
Trans fat 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 82%
Protein: 3.69 g
Fats: 0.61 g
Carbs: 12.88 g
Water: 82.38 g
Other: 0.44 g
Mars
Mars
4
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more WaterWater +4745.9%
Contains more ProteinProtein +16%
Contains more FatsFats +3067.2%
Contains more CarbsCarbs +462.1%
Contains more OtherOther +422.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.47 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Mars
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -96%
~equal in Monounsaturated fat ~g
~equal in Polyunsaturated fat ~g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, No Sugar Added CREAMSICLE Pops - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170266/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.