Game raw vs. Almonds — In-Depth Nutrition Comparison
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A recap on differences between game raw and almonds
- Game raw has more vitamin B12; however, almonds are higher in vitamin E, manganese, copper, magnesium, vitamin B2, fiber, phosphorus, and calcium.
- Game raw covers your daily vitamin B12 needs 263% more than almonds.
Food varieties used in this article are Game meat, deer, raw and Nuts, almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +136.6% |
| Contains more MagnesiumMagnesium | +1073.9% |
| Contains more CalciumCalcium | +5280% |
| Contains more PotassiumPotassium | +130.5% |
| Contains more CopperCopper | +307.5% |
| Contains more ZincZinc | +49.3% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +5214.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more Vitamin B6Vitamin B6 | +170.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +12715% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Vitamin E | 0.2mg | 25.63mg | 170% |
| Manganese | 0.041mg | 2.179mg | 93% |
| Copper | 0.253mg | 1.031mg | 86% |
| Polyunsaturated fat | 0.47g | 12.329g | 79% |
| Monounsaturated fat | 0.67g | 31.551g | 77% |
| Fats | 2.42g | 49.93g | 73% |
| Magnesium | 23mg | 270mg | 59% |
| Vitamin B2 | 0.48mg | 1.138mg | 51% |
| Fiber | 0g | 12.5g | 50% |
| Phosphorus | 202mg | 481mg | 40% |
| Cholesterol | 85mg | 0mg | 28% |
| Calcium | 5mg | 269mg | 26% |
| Calories | 120kcal | 579kcal | 23% |
| Vitamin B6 | 0.37mg | 0.137mg | 18% |
| Vitamin B3 | 6.37mg | 3.618mg | 17% |
| Saturated fat | 0.95g | 3.802g | 13% |
| Potassium | 318mg | 733mg | 12% |
| Folate | 4µg | 44µg | 10% |
| Selenium | 9.7µg | 4.1µg | 10% |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.471mg | 9% | |
| Zinc | 2.09mg | 3.12mg | 9% |
| Carbs | 0g | 21.55g | 7% |
| Protein | 22.96g | 21.15g | 4% |
| Iron | 3.4mg | 3.71mg | 4% |
| Sodium | 51mg | 1mg | 2% |
| Vitamin B1 | 0.22mg | 0.205mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Net carbs | 0g | 9.05g | N/A |
| Sugar | 0g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 1.08mg | 0.601mg | 0% |
| Isoleucine | 0.908mg | 0.751mg | 0% |
| Leucine | 1.951mg | 1.473mg | 0% |
| Lysine | 2.006mg | 0.568mg | 0% |
| Methionine | 0.566mg | 0.157mg | 0% |
| Phenylalanine | 0.937mg | 1.132mg | 0% |
| Valine | 1.073mg | 0.855mg | 0% |
| Histidine | 1.135mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1568.3% |
| Contains more FatsFats | +1963.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +181.9% |
~equal in
Protein
~21.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +4609.1% |
| Contains more Poly. FatPolyunsaturated fat | +2523.2% |