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Game raw vs. Almonds — In-Depth Nutrition Comparison

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A recap on differences between game raw and almonds

  • Game raw has more vitamin B12; however, almonds are higher in vitamin E, manganese, copper, magnesium, vitamin B2, fiber, phosphorus, and calcium.
  • Game raw covers your daily vitamin B12 needs 263% more than almonds.

Food varieties used in this article are Game meat, deer, raw and Nuts, almonds.

Infographic

Game raw vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more SeleniumSelenium +136.6%
Contains more MagnesiumMagnesium +1073.9%
Contains more CalciumCalcium +5280%
Contains more PotassiumPotassium +130.5%
Contains more CopperCopper +307.5%
Contains more ZincZinc +49.3%
Contains more PhosphorusPhosphorus +138.1%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +5214.6%
~equal in Iron ~3.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin B3Vitamin B3 +76.1%
Contains more Vitamin B6Vitamin B6 +170.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +12715%
Contains more Vitamin B2Vitamin B2 +137.1%
Contains more FolateFolate +1000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.205mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1568.3%
Contains more FatsFats +1963.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +181.9%
~equal in Protein ~21.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +4609.1%
Contains more Poly. FatPolyunsaturated fat +2523.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Almonds
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Almonds DV% diff.
Vitamin B12 6.31µg 0µg 263%
Vitamin E 0.2mg 25.63mg 170%
Manganese 0.041mg 2.179mg 93%
Copper 0.253mg 1.031mg 86%
Polyunsaturated fat 0.47g 12.329g 79%
Monounsaturated fat 0.67g 31.551g 77%
Fats 2.42g 49.93g 73%
Magnesium 23mg 270mg 59%
Vitamin B2 0.48mg 1.138mg 51%
Fiber 0g 12.5g 50%
Phosphorus 202mg 481mg 40%
Cholesterol 85mg 0mg 28%
Calcium 5mg 269mg 26%
Calories 120kcal 579kcal 23%
Vitamin B6 0.37mg 0.137mg 18%
Vitamin B3 6.37mg 3.618mg 17%
Saturated fat 0.95g 3.802g 13%
Potassium 318mg 733mg 12%
Folate 4µg 44µg 10%
Selenium 9.7µg 4.1µg 10%
Choline 52.1mg 9%
Vitamin B5 0.471mg 9%
Zinc 2.09mg 3.12mg 9%
Carbs 0g 21.55g 7%
Protein 22.96g 21.15g 4%
Iron 3.4mg 3.71mg 4%
Sodium 51mg 1mg 2%
Vitamin B1 0.22mg 0.205mg 1%
Vitamin K 1.1µg 0µg 1%
Net carbs 0g 9.05g N/A
Sugar 0g 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.211mg 0%
Threonine 1.08mg 0.601mg 0%
Isoleucine 0.908mg 0.751mg 0%
Leucine 1.951mg 1.473mg 0%
Lysine 2.006mg 0.568mg 0%
Methionine 0.566mg 0.157mg 0%
Phenylalanine 0.937mg 1.132mg 0%
Valine 1.073mg 0.855mg 0%
Histidine 1.135mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Almonds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
78%
Almonds
Minerals Daily Need Coverage Score
47%
Game raw
142%
Almonds

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 2.852g)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Almonds
Almonds is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 50mg)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.