Game raw vs. Amaranth — In-Depth Nutrition Comparison
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What are the main differences between game raw and amaranth?
- Game raw is richer in vitamin B3, vitamin B2, vitamin B6, vitamin B1, iron, copper, and zinc, yet amaranth is richer in manganese, magnesium, and fiber.
- Game raw's daily need coverage for vitamin B3 is 38% higher.
- Game raw has 22 times more vitamin B2 than amaranth. Game raw has 0.48mg of vitamin B2, while amaranth has 0.022mg.
- Game raw has a lower glycemic index than amaranth.
We used Game meat, deer, raw and Amaranth grain, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.6% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +143% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains more SeleniumSelenium | +76.4% |
| Contains more MagnesiumMagnesium | +182.6% |
| Contains more CalciumCalcium | +840% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +1982.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1366.7% |
| Contains more Vitamin B2Vitamin B2 | +2081.8% |
| Contains more Vitamin B3Vitamin B3 | +2610.6% |
| Contains more Vitamin B6Vitamin B6 | +227.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 263% | |
| Vitamin B3 | 6.37mg | 0.235mg | 38% |
| Protein | 22.96g | 3.8g | 38% |
| Vitamin B2 | 0.48mg | 0.022mg | 35% |
| Manganese | 0.041mg | 0.854mg | 35% |
| Cholesterol | 85mg | 28% | |
| Vitamin B6 | 0.37mg | 0.113mg | 20% |
| Vitamin B1 | 0.22mg | 0.015mg | 17% |
| Iron | 3.4mg | 2.1mg | 16% |
| Copper | 0.253mg | 0.149mg | 12% |
| Zinc | 2.09mg | 0.86mg | 11% |
| Magnesium | 23mg | 65mg | 10% |
| Fiber | 0g | 2.1g | 8% |
| Phosphorus | 202mg | 148mg | 8% |
| Selenium | 9.7µg | 5.5µg | 8% |
| Starch | 16.23g | 7% | |
| Carbs | 0g | 18.69g | 6% |
| Folate | 4µg | 22µg | 5% |
| Potassium | 318mg | 135mg | 5% |
| Saturated fat | 0.95g | 4% | |
| Calcium | 5mg | 47mg | 4% |
| Polyunsaturated fat | 0.47g | 3% | |
| Sodium | 51mg | 6mg | 2% |
| Monounsaturated fat | 0.67g | 2% | |
| Calories | 120kcal | 102kcal | 1% |
| Vitamin K | 1.1µg | 1% | |
| Fats | 2.42g | 1.58g | 1% |
| Net carbs | 0g | 16.59g | N/A |
| Vitamin E | 0.2mg | 0.19mg | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +504.2% |
| Contains more FatsFats | +53.2% |
| Contains more OtherOther | +36.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~75.16g