Game raw vs. Amaranth — In-Depth Nutrition Comparison
Compare
What are the main differences between game raw and amaranth?
- Game raw is richer in vitamin B3, vitamin B2, vitamin B6, vitamin B1, iron, copper, and zinc, yet amaranth is richer in manganese, magnesium, and fiber.
- Game raw's daily need coverage for vitamin B3 is 38% higher.
- Game raw has 22 times more vitamin B2 than amaranth. Game raw has 0.48mg of vitamin B2, while amaranth has 0.022mg.
- Game raw has a lower glycemic index than amaranth.
We used Game meat, deer, raw and Amaranth grain, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.6% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +143% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains more SeleniumSelenium | +76.4% |
| Contains more MagnesiumMagnesium | +182.6% |
| Contains more CalciumCalcium | +840% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +1982.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1366.7% |
| Contains more Vitamin B2Vitamin B2 | +2081.8% |
| Contains more Vitamin B3Vitamin B3 | +2610.6% |
| Contains more Vitamin B6Vitamin B6 | +227.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +504.2% |
| Contains more FatsFats | +53.2% |
| Contains more OtherOther | +36.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~75.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.31µg | 263% | |
| Vitamin B3 | 6.37mg | 0.235mg | 38% |
| Protein | 22.96g | 3.8g | 38% |
| Vitamin B2 | 0.48mg | 0.022mg | 35% |
| Manganese | 0.041mg | 0.854mg | 35% |
| Cholesterol | 85mg | 28% | |
| Vitamin B6 | 0.37mg | 0.113mg | 20% |
| Vitamin B1 | 0.22mg | 0.015mg | 17% |
| Iron | 3.4mg | 2.1mg | 16% |
| Copper | 0.253mg | 0.149mg | 12% |
| Zinc | 2.09mg | 0.86mg | 11% |
| Magnesium | 23mg | 65mg | 10% |
| Fiber | 0g | 2.1g | 8% |
| Phosphorus | 202mg | 148mg | 8% |
| Selenium | 9.7µg | 5.5µg | 8% |
| Starch | 16.23g | 7% | |
| Carbs | 0g | 18.69g | 6% |
| Folate | 4µg | 22µg | 5% |
| Potassium | 318mg | 135mg | 5% |
| Saturated fat | 0.95g | 4% | |
| Calcium | 5mg | 47mg | 4% |
| Polyunsaturated fat | 0.47g | 3% | |
| Sodium | 51mg | 6mg | 2% |
| Monounsaturated fat | 0.67g | 2% | |
| Calories | 120kcal | 102kcal | 1% |
| Vitamin K | 1.1µg | 1% | |
| Fats | 2.42g | 1.58g | 1% |
| Net carbs | 0g | 16.59g | N/A |
| Vitamin E | 0.2mg | 0.19mg | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
5%
Minerals Daily Need Coverage Score
47%
43%
Comparison summary
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 97)
Which food is cheaper?
Game raw is cheaper (difference - $3)
Which food is richer in minerals?
Game raw is relatively richer in minerals
Which food is richer in vitamins?
Game raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.95g)