Game raw vs. Arugula — In-Depth Nutrition Comparison
Compare
Summary of differences between game raw and arugula
- Game raw has more vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, and phosphorus; however, arugula is higher in vitamin K, vitamin A, and folate.
- Game raw covers your daily need for vitamin B12, 263% more than arugula.
- The glycemic index of arugula is higher.
These are the specific foods used in this comparison Game meat, deer, raw and Arugula, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +132.9% |
| Contains more CopperCopper | +232.9% |
| Contains more ZincZinc | +344.7% |
| Contains more PhosphorusPhosphorus | +288.5% |
| Contains more SeleniumSelenium | +3133.3% |
| Contains more MagnesiumMagnesium | +104.3% |
| Contains more CalciumCalcium | +3100% |
| Contains more PotassiumPotassium | +16% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +682.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +458.1% |
| Contains more Vitamin B3Vitamin B3 | +1988.5% |
| Contains more Vitamin B6Vitamin B6 | +406.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +115% |
| Contains more Vitamin KVitamin K | +9772.7% |
| Contains more FolateFolate | +2325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Vitamin K | 1.1µg | 108.6µg | 90% |
| Protein | 22.96g | 2.58g | 41% |
| Vitamin B3 | 6.37mg | 0.305mg | 38% |
| Vitamin B2 | 0.48mg | 0.086mg | 30% |
| Cholesterol | 85mg | 0mg | 28% |
| Iron | 3.4mg | 1.46mg | 24% |
| Vitamin B6 | 0.37mg | 0.073mg | 23% |
| Folate | 4µg | 97µg | 23% |
| Phosphorus | 202mg | 52mg | 21% |
| Copper | 0.253mg | 0.076mg | 20% |
| Vitamin C | 0mg | 15mg | 17% |
| Selenium | 9.7µg | 0.3µg | 17% |
| Calcium | 5mg | 160mg | 16% |
| Vitamin B1 | 0.22mg | 0.044mg | 15% |
| Zinc | 2.09mg | 0.47mg | 15% |
| Vitamin A | 0µg | 119µg | 13% |
| Manganese | 0.041mg | 0.321mg | 12% |
| Vitamin B5 | 0.437mg | 9% | |
| Magnesium | 23mg | 47mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Calories | 120kcal | 25kcal | 5% |
| Saturated fat | 0.95g | 0.086g | 4% |
| Fats | 2.42g | 0.66g | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.2mg | 0.43mg | 2% |
| Monounsaturated fat | 0.67g | 0.049g | 2% |
| Potassium | 318mg | 369mg | 2% |
| Carbs | 0g | 3.65g | 1% |
| Sodium | 51mg | 27mg | 1% |
| Polyunsaturated fat | 0.47g | 0.319g | 1% |
| Net carbs | 0g | 2.05g | N/A |
| Sugar | 0g | 2.05g | N/A |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +789.9% |
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.7% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1267.3% |
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
| Contains less Sat. FatSaturated fat | -90.9% |