Game raw vs. Basil — In-Depth Nutrition Comparison
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How are game raw and basil different?
- Game raw is richer in vitamin B12, vitamin B3, vitamin B2, and phosphorus, while basil is higher in vitamin K, vitamin A, manganese, vitamin C, and calcium.
- Basil covers your daily need for vitamin K, 345% more than game raw.
- Basil is lower in cholesterol.
- Basil has a higher glycemic index (70) than game raw (0).
Game meat, deer, raw and Basil, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +158% |
| Contains more PhosphorusPhosphorus | +260.7% |
| Contains more SeleniumSelenium | +3133.3% |
| Contains more MagnesiumMagnesium | +178.3% |
| Contains more CalciumCalcium | +3440% |
| Contains more CopperCopper | +52.2% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +547.1% |
| Contains more Vitamin B2Vitamin B2 | +531.6% |
| Contains more Vitamin B3Vitamin B3 | +606.2% |
| Contains more Vitamin B6Vitamin B6 | +138.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin KVitamin K | +37609.1% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 414.8µg | 345% |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Manganese | 0.041mg | 1.148mg | 48% |
| Protein | 22.96g | 3.15g | 40% |
| Vitamin B3 | 6.37mg | 0.902mg | 34% |
| Vitamin B2 | 0.48mg | 0.076mg | 31% |
| Vitamin A | 0µg | 264µg | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Phosphorus | 202mg | 56mg | 21% |
| Vitamin C | 0mg | 18mg | 20% |
| Selenium | 9.7µg | 0.3µg | 17% |
| Vitamin B6 | 0.37mg | 0.155mg | 17% |
| Calcium | 5mg | 177mg | 17% |
| Folate | 4µg | 68µg | 16% |
| Vitamin B1 | 0.22mg | 0.034mg | 16% |
| Copper | 0.253mg | 0.385mg | 15% |
| Zinc | 2.09mg | 0.81mg | 12% |
| Magnesium | 23mg | 64mg | 10% |
| Fiber | 0g | 1.6g | 6% |
| Calories | 120kcal | 23kcal | 5% |
| Vitamin E | 0.2mg | 0.8mg | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Saturated fat | 0.95g | 0.041g | 4% |
| Fats | 2.42g | 0.64g | 3% |
| Iron | 3.4mg | 3.17mg | 3% |
| Sodium | 51mg | 4mg | 2% |
| Choline | 11.4mg | 2% | |
| Polyunsaturated fat | 0.47g | 0.389g | 1% |
| Monounsaturated fat | 0.67g | 0.088g | 1% |
| Carbs | 0g | 2.65g | 1% |
| Potassium | 318mg | 295mg | 1% |
| Net carbs | 0g | 1.05g | N/A |
| Sugar | 0g | 0.3g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 1.08mg | 0.104mg | 0% |
| Isoleucine | 0.908mg | 0.104mg | 0% |
| Leucine | 1.951mg | 0.191mg | 0% |
| Lysine | 2.006mg | 0.11mg | 0% |
| Methionine | 0.566mg | 0.036mg | 0% |
| Phenylalanine | 0.937mg | 0.13mg | 0% |
| Valine | 1.073mg | 0.127mg | 0% |
| Histidine | 1.135mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +628.9% |
| Contains more FatsFats | +278.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.1% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +661.4% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
| Contains less Sat. FatSaturated fat | -95.7% |