Game raw vs. Bottled water — In-Depth Nutrition Comparison
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How are game raw and bottled water different?
- Game raw has more vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, zinc, and vitamin B1 than bottled water.
- Daily need coverage for vitamin B12 for game raw is 263% higher.
- Bottled water has less cholesterol.
Game meat, deer, raw and Water, bottled, generic are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +3514.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Protein | 22.96g | 0g | 46% |
| Iron | 3.4mg | 0mg | 43% |
| Vitamin B3 | 6.37mg | 0mg | 40% |
| Vitamin B2 | 0.48mg | 0mg | 37% |
| Phosphorus | 202mg | 0mg | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B6 | 0.37mg | 0mg | 28% |
| Copper | 0.253mg | 0.007mg | 27% |
| Zinc | 2.09mg | 0mg | 19% |
| Selenium | 9.7µg | 0µg | 18% |
| Vitamin B1 | 0.22mg | 0mg | 18% |
| Potassium | 318mg | 0mg | 9% |
| Calories | 120kcal | 0kcal | 6% |
| Magnesium | 23mg | 2mg | 5% |
| Fats | 2.42g | 0g | 4% |
| Saturated fat | 0.95g | 0g | 4% |
| Polyunsaturated fat | 0.47g | 0g | 3% |
| Manganese | 0.041mg | 2% | |
| Monounsaturated fat | 0.67g | 0g | 2% |
| Sodium | 51mg | 2mg | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Folate | 4µg | 0µg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +5150% |
| Contains more WaterWater | +35.9% |
~equal in
Carbs
~0g