Game raw vs. Chard raw — In-Depth Nutrition Comparison
Compare
Differences between game raw and chard raw
- Game raw has more vitamin B12, vitamin B3, vitamin B2, phosphorus, vitamin B6, and iron, while chard raw has more vitamin K, vitamin A, and vitamin C.
- Chard raw's daily need coverage for vitamin K is 691% higher.
- The amount of cholesterol in chard raw is lower.
- Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of chard raw is 32.
The food types used in this comparison are Game meat, deer, raw and Chard, swiss, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +480.6% |
| Contains more PhosphorusPhosphorus | +339.1% |
| Contains less SodiumSodium | -76.1% |
| Contains more SeleniumSelenium | +977.8% |
| Contains more MagnesiumMagnesium | +252.2% |
| Contains more CalciumCalcium | +920% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more ManganeseManganese | +792.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +1492.5% |
| Contains more Vitamin B6Vitamin B6 | +273.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +845% |
| Contains more Vitamin KVitamin K | +75354.5% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 830µg | 691% |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Protein | 22.96g | 1.8g | 42% |
| Vitamin B3 | 6.37mg | 0.4mg | 37% |
| Vitamin A | 0µg | 306µg | 34% |
| Vitamin C | 0mg | 30mg | 33% |
| Vitamin B2 | 0.48mg | 0.09mg | 30% |
| Cholesterol | 85mg | 0mg | 28% |
| Phosphorus | 202mg | 46mg | 22% |
| Vitamin B6 | 0.37mg | 0.099mg | 21% |
| Iron | 3.4mg | 1.8mg | 20% |
| Zinc | 2.09mg | 0.36mg | 16% |
| Selenium | 9.7µg | 0.9µg | 16% |
| Vitamin B1 | 0.22mg | 0.04mg | 15% |
| Magnesium | 23mg | 81mg | 14% |
| Manganese | 0.041mg | 0.366mg | 14% |
| Vitamin E | 0.2mg | 1.89mg | 11% |
| Copper | 0.253mg | 0.179mg | 8% |
| Sodium | 51mg | 213mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Calories | 120kcal | 19kcal | 5% |
| Calcium | 5mg | 51mg | 5% |
| Saturated fat | 0.95g | 0.03g | 4% |
| Polyunsaturated fat | 0.47g | 0.07g | 3% |
| Vitamin B5 | 0.172mg | 3% | |
| Fats | 2.42g | 0.2g | 3% |
| Folate | 4µg | 14µg | 3% |
| Choline | 18mg | 3% | |
| Monounsaturated fat | 0.67g | 0.04g | 2% |
| Potassium | 318mg | 379mg | 2% |
| Carbs | 0g | 3.74g | 1% |
| Net carbs | 0g | 2.14g | N/A |
| Sugar | 0g | 1.1g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 1.08mg | 0.083mg | 0% |
| Isoleucine | 0.908mg | 0.147mg | 0% |
| Leucine | 1.951mg | 0.13mg | 0% |
| Lysine | 2.006mg | 0.099mg | 0% |
| Methionine | 0.566mg | 0.019mg | 0% |
| Phenylalanine | 0.937mg | 0.11mg | 0% |
| Valine | 1.073mg | 0.11mg | 0% |
| Histidine | 1.135mg | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1175.6% |
| Contains more FatsFats | +1110% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.9% |
| Contains more OtherOther | +52.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1575% |
| Contains more Poly. FatPolyunsaturated fat | +571.4% |
| Contains less Sat. FatSaturated fat | -96.8% |