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  6. Game raw vs. Cheese

Game raw vs. Cheese — In-Depth Nutrition Comparison

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Summary of differences between game raw and cheese

  • Game raw has more vitamin B12, iron, vitamin B3, and copper; however, cheese is higher in calcium, phosphorus, selenium, and vitamin A.
  • Game raw covers your daily need for vitamin B12, 217% more than cheese.
  • Game raw has 108 times more vitamin B3 than cheese. While game raw has 6.37mg of vitamin B3, cheese has only 0.059mg.
  • Game raw has less sodium.

These are the specific foods used in this comparison Game meat, deer, raw and Cheese, cheddar.

Infographic

Game raw vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +318.4%
Contains more IronIron +2328.6%
Contains more CopperCopper +743.3%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +51.9%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +14100%
Contains more ZincZinc +74.2%
Contains more PhosphorusPhosphorus +125.2%
Contains more SeleniumSelenium +193.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Cheese
Cheese
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin B1Vitamin B1 +658.6%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B3Vitamin B3 +10696.6%
Contains more Vitamin B6Vitamin B6 +460.6%
Contains more Vitamin B12Vitamin B12 +473.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +255%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +575%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Game raw Cheese DV% diff.
Vitamin B12 6.31µg 1.1µg 217%
Saturated fat 0.95g 18.867g 81%
Calcium 5mg 710mg 71%
Fats 2.42g 33.31g 48%
Iron 3.4mg 0.14mg 41%
Vitamin B3 6.37mg 0.059mg 39%
Vitamin A 0µg 330µg 37%
Phosphorus 202mg 455mg 36%
Selenium 9.7µg 28.5µg 34%
Sodium 51mg 653mg 26%
Copper 0.253mg 0.03mg 25%
Vitamin B6 0.37mg 0.066mg 23%
Monounsaturated fat 0.67g 9.246g 21%
Vitamin B1 0.22mg 0.029mg 16%
Calories 120kcal 404kcal 14%
Zinc 2.09mg 3.64mg 14%
Vitamin B5 0.41mg 8%
Potassium 318mg 76mg 7%
Polyunsaturated fat 0.47g 1.421g 6%
Folate 4µg 27µg 6%
Cholesterol 85mg 99mg 5%
Vitamin B2 0.48mg 0.428mg 4%
Vitamin E 0.2mg 0.71mg 3%
Vitamin D 0.6µg 3%
Choline 16.5mg 3%
Vitamin D 24IU 3%
Carbs 0g 3.09g 1%
Vitamin K 1.1µg 2.4µg 1%
Magnesium 23mg 27mg 1%
Manganese 0.041mg 0.027mg 1%
Protein 22.96g 22.87g 0%
Net carbs 0g 3.09g N/A
Sugar 0g 0.48g N/A
Trans fat 0.917g N/A
Tryptophan 0.547mg 0%
Threonine 1.08mg 1.044mg 0%
Isoleucine 0.908mg 1.206mg 0%
Leucine 1.951mg 1.939mg 0%
Lysine 2.006mg 1.025mg 0%
Methionine 0.566mg 0.547mg 0%
Phenylalanine 0.937mg 1.074mg 0%
Valine 1.073mg 1.404mg 0%
Histidine 1.135mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more WaterWater +98.7%
Contains more FatsFats +1276.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +253.3%
~equal in Protein ~22.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +1280%
Contains more Poly. FatPolyunsaturated fat +202.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.