Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game raw
  5. Compare
  6. Game raw vs. Cottage cheese

Game raw vs. Cottage cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between game raw and cottage cheese?

  • Cottage cheese has less vitamin B12, iron, vitamin B3, vitamin B6, copper, vitamin B2, vitamin B1, and zinc than game raw.
  • Game raw's daily need coverage for vitamin B12 is 245% higher.
  • Game raw has 64 times more vitamin B3 than cottage cheese. Game raw has 6.37mg of vitamin B3, while cottage cheese has 0.099mg.
  • Cottage cheese contains less cholesterol.

We used Game meat, deer, raw and Cheese, cottage, creamed, large or small curd types in this comparison.

Infographic

Game raw vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +205.8%
Contains more IronIron +4757.1%
Contains more CopperCopper +772.4%
Contains more ZincZinc +422.5%
Contains more PhosphorusPhosphorus +27%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +1950%
Contains more CalciumCalcium +1560%
~equal in Selenium ~9.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +714.8%
Contains more Vitamin B2Vitamin B2 +194.5%
Contains more Vitamin B3Vitamin B3 +6334.3%
Contains more Vitamin B6Vitamin B6 +704.3%
Contains more Vitamin B12Vitamin B12 +1367.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Game raw Cottage cheese DV% diff.
Vitamin B12 6.31µg 0.43µg 245%
Iron 3.4mg 0.07mg 42%
Vitamin B3 6.37mg 0.099mg 39%
Vitamin B6 0.37mg 0.046mg 25%
Copper 0.253mg 0.029mg 25%
Vitamin B2 0.48mg 0.163mg 24%
Protein 22.96g 11.12g 24%
Cholesterol 85mg 17mg 23%
Vitamin B1 0.22mg 0.027mg 16%
Zinc 2.09mg 0.4mg 15%
Sodium 51mg 364mg 14%
Vitamin B5 0.557mg 11%
Calcium 5mg 83mg 8%
Potassium 318mg 104mg 6%
Phosphorus 202mg 159mg 6%
Vitamin A 0µg 37µg 4%
Magnesium 23mg 8mg 4%
Saturated fat 0.95g 1.718g 3%
Choline 18.4mg 3%
Fats 2.42g 4.3g 3%
Folate 4µg 12µg 2%
Polyunsaturated fat 0.47g 0.123g 2%
Manganese 0.041mg 0.002mg 2%
Vitamin K 1.1µg 0µg 1%
Calories 120kcal 98kcal 1%
Vitamin D 0.1µg 1%
Vitamin E 0.2mg 0.08mg 1%
Carbs 0g 3.38g 1%
Net carbs 0g 3.38g N/A
Vitamin D 3IU 0%
Sugar 0g 2.67g N/A
Selenium 9.7µg 9.7µg 0%
Monounsaturated fat 0.67g 0.778g 0%
Tryptophan 0.147mg 0%
Threonine 1.08mg 0.5mg 0%
Isoleucine 0.908mg 0.591mg 0%
Leucine 1.951mg 1.116mg 0%
Lysine 2.006mg 0.934mg 0%
Methionine 0.566mg 0.269mg 0%
Phenylalanine 0.937mg 0.577mg 0%
Valine 1.073mg 0.748mg 0%
Histidine 1.135mg 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more ProteinProtein +106.5%
Contains more FatsFats +77.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +34.3%
~equal in Water ~79.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -44.7%
Contains more Poly. FatPolyunsaturated fat +282.1%
Contains more Mono. FatMonounsaturated fat +16.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.