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  6. Game raw vs. Coconut milk

Game raw vs. Coconut milk — In-Depth Nutrition Comparison

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Differences between game raw and coconut milk

  • Game raw has more vitamin B12, vitamin B2, vitamin B3, vitamin B6, iron, vitamin B1, and phosphorus, while coconut milk has more manganese.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • The amount of cholesterol in coconut milk is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of coconut milk is 97.

The food types used in this comparison are Game meat, deer, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Game raw vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more PotassiumPotassium +20.9%
Contains more IronIron +107.3%
Contains more ZincZinc +211.9%
Contains more PhosphorusPhosphorus +102%
Contains more SeleniumSelenium +56.5%
Contains more MagnesiumMagnesium +60.9%
Contains more CalciumCalcium +220%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +2134.1%
~equal in Copper ~0.266mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +746.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +738.2%
Contains more Vitamin B6Vitamin B6 +1021.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Coconut milk DV% diff.
Vitamin B12 6.31µg 0µg 263%
Saturated fat 0.95g 21.14g 92%
Protein 22.96g 2.29g 41%
Manganese 0.041mg 0.916mg 38%
Vitamin B2 0.48mg 0mg 37%
Vitamin B3 6.37mg 0.76mg 35%
Fats 2.42g 23.84g 33%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.37mg 0.033mg 26%
Iron 3.4mg 1.64mg 22%
Vitamin B1 0.22mg 0.026mg 16%
Phosphorus 202mg 100mg 15%
Zinc 2.09mg 0.67mg 13%
Fiber 0g 2.2g 9%
Selenium 9.7µg 6.2µg 6%
Calories 120kcal 230kcal 6%
Vitamin B5 0.183mg 4%
Magnesium 23mg 37mg 3%
Vitamin C 0mg 2.8mg 3%
Folate 4µg 16µg 3%
Sodium 51mg 15mg 2%
Carbs 0g 5.54g 2%
Choline 8.5mg 2%
Potassium 318mg 263mg 2%
Calcium 5mg 16mg 1%
Vitamin K 1.1µg 0.1µg 1%
Copper 0.253mg 0.266mg 1%
Monounsaturated fat 0.67g 1.014g 1%
Polyunsaturated fat 0.47g 0.261g 1%
Net carbs 0g 3.34g N/A
Sugar 0g 3.34g N/A
Vitamin E 0.2mg 0.15mg 0%
Tryptophan 0.027mg 0%
Threonine 1.08mg 0.083mg 0%
Isoleucine 0.908mg 0.09mg 0%
Leucine 1.951mg 0.17mg 0%
Lysine 2.006mg 0.101mg 0%
Methionine 0.566mg 0.043mg 0%
Phenylalanine 0.937mg 0.116mg 0%
Valine 1.073mg 0.139mg 0%
Histidine 1.135mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +902.6%
Contains more OtherOther +47.9%
Contains more FatsFats +885.1%
Contains more CarbsCarbs +∞%
~equal in Water ~67.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +80.1%
Contains more Mono. FatMonounsaturated fat +51.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.