Game raw vs. Cod — In-Depth Nutrition Comparison
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How are game raw and cod different?
- Game raw is higher in vitamin B12, iron, vitamin B2, vitamin B3, copper, zinc, vitamin B1, and vitamin B6; however, cod is richer in selenium.
- Daily need coverage for vitamin B12 for game raw is 225% higher.
- Game raw contains 9 times more copper than cod. While game raw contains 0.253mg of copper, cod contains only 0.028mg.
- Cod has less cholesterol.
Game meat, deer, raw and Fish, cod, Atlantic, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +794.7% |
| Contains more CopperCopper | +803.6% |
| Contains more ZincZinc | +364.4% |
| Contains more ManganeseManganese | +173.3% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more SeleniumSelenium | +241.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +189.5% |
| Contains more Vitamin B2Vitamin B2 | +638.5% |
| Contains more Vitamin B3Vitamin B3 | +208.8% |
| Contains more Vitamin B6Vitamin B6 | +51% |
| Contains more Vitamin B12Vitamin B12 | +593.4% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Vitamin B12 | 6.31µg | 0.91µg | 225% |
| Selenium | 9.7µg | 33.1µg | 43% |
| Iron | 3.4mg | 0.38mg | 38% |
| Vitamin B2 | 0.48mg | 0.065mg | 32% |
| Vitamin B3 | 6.37mg | 2.063mg | 27% |
| Copper | 0.253mg | 0.028mg | 25% |
| Zinc | 2.09mg | 0.45mg | 15% |
| Cholesterol | 85mg | 43mg | 14% |
| Choline | 65.2mg | 12% | |
| Vitamin B1 | 0.22mg | 0.076mg | 12% |
| Vitamin B6 | 0.37mg | 0.245mg | 10% |
| Protein | 22.96g | 17.81g | 10% |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Saturated fat | 0.95g | 0.131g | 4% |
| Potassium | 318mg | 413mg | 3% |
| Vitamin E | 0.2mg | 0.64mg | 3% |
| Fats | 2.42g | 0.67g | 3% |
| Polyunsaturated fat | 0.47g | 0.231g | 2% |
| Calories | 120kcal | 82kcal | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Manganese | 0.041mg | 0.015mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Folate | 4µg | 7µg | 1% |
| Calcium | 5mg | 16mg | 1% |
| Monounsaturated fat | 0.67g | 0.094g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Phosphorus | 202mg | 203mg | 0% |
| Sodium | 51mg | 54mg | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 1.08mg | 0.781mg | 0% |
| Isoleucine | 0.908mg | 0.821mg | 0% |
| Leucine | 1.951mg | 1.447mg | 0% |
| Lysine | 2.006mg | 1.635mg | 0% |
| Methionine | 0.566mg | 0.527mg | 0% |
| Phenylalanine | 0.937mg | 0.695mg | 0% |
| Valine | 1.073mg | 0.917mg | 0% |
| Histidine | 1.135mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +261.2% |
| Contains more OtherOther | +250% |
| Contains more WaterWater | +10.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +612.8% |
| Contains more Poly. FatPolyunsaturated fat | +103.5% |
| Contains less Sat. FatSaturated fat | -86.2% |