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Game raw vs. Couscous — In-Depth Nutrition Comparison

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Summary of differences between game raw and couscous

  • Game raw has more vitamin B12, iron, vitamin B2, vitamin B3, phosphorus, vitamin B6, copper, and zinc; however, couscous is higher in selenium.
  • Game raw covers your daily need for vitamin B12, 263% more than couscous.
  • The glycemic index of couscous is higher.

These are the specific foods used in this comparison Game meat, deer, raw and Couscous, cooked.

Infographic

Game raw vs Couscous infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 5.1% 14% 14% 7.1% 9.4% 0.65% 11% 150%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +448.3%
Contains more IronIron +794.7%
Contains more CopperCopper +517.1%
Contains more ZincZinc +703.8%
Contains more PhosphorusPhosphorus +818.2%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +104.9%
Contains more SeleniumSelenium +183.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 16% 6.2% 18% 22% 12% 0% 0.25% 11% 1.8%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin B1Vitamin B1 +249.2%
Contains more Vitamin B2Vitamin B2 +1677.8%
Contains more Vitamin B3Vitamin B3 +548%
Contains more Vitamin B6Vitamin B6 +625.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +275%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
4% 23% 73%
Protein: 3.79 g
Fats: 0.16 g
Carbs: 23.22 g
Water: 72.57 g
Other: 0.26 g
Contains more ProteinProtein +505.8%
Contains more FatsFats +1412.5%
Contains more OtherOther +303.8%
Contains more CarbsCarbs +∞%
~equal in Water ~72.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
25% 19% 56%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +2945.5%
Contains more Poly. FatPolyunsaturated fat +634.4%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Couscous
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Couscous DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 3.79g 38%
Iron 3.4mg 0.38mg 38%
Vitamin B2 0.48mg 0.027mg 35%
Vitamin B3 6.37mg 0.983mg 34%
Selenium 9.7µg 27.5µg 32%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 22mg 26%
Vitamin B6 0.37mg 0.051mg 25%
Copper 0.253mg 0.041mg 24%
Zinc 2.09mg 0.26mg 17%
Vitamin B1 0.22mg 0.063mg 13%
Potassium 318mg 58mg 8%
Carbs 0g 23.22g 8%
Vitamin B5 0.371mg 7%
Fiber 0g 1.4g 6%
Saturated fat 0.95g 0.029g 4%
Magnesium 23mg 8mg 4%
Folate 4µg 15µg 3%
Polyunsaturated fat 0.47g 0.064g 3%
Fats 2.42g 0.16g 3%
Sodium 51mg 5mg 2%
Manganese 0.041mg 0.084mg 2%
Monounsaturated fat 0.67g 0.022g 2%
Choline 3.3mg 1%
Vitamin K 1.1µg 0.1µg 1%
Calories 120kcal 112kcal 0%
Net carbs 0g 21.82g N/A
Calcium 5mg 8mg 0%
Sugar 0g 0.1g N/A
Vitamin E 0.2mg 0.13mg 0%
Tryptophan 0.049mg 0%
Threonine 1.08mg 0.1mg 0%
Isoleucine 0.908mg 0.147mg 0%
Leucine 1.951mg 0.259mg 0%
Lysine 2.006mg 0.073mg 0%
Methionine 0.566mg 0.059mg 0%
Phenylalanine 0.937mg 0.184mg 0%
Valine 1.073mg 0.162mg 0%
Histidine 1.135mg 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Couscous
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
7%
Couscous
Minerals Daily Need Coverage Score
47%
Game raw
22%
Couscous

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 65)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $1.3)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is lower in Cholesterol?
Couscous
Couscous is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Couscous
Couscous contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Couscous
Couscous is lower in Saturated fat (difference - 0.921g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Couscous - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169700/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.