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  6. Game raw vs. Garden cress

Game raw vs. Garden cress — In-Depth Nutrition Comparison

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What are the differences between game raw and garden cress?

  • Game raw is higher in vitamin B12, vitamin B3, iron, and phosphorus, yet garden cress is higher in vitamin K, vitamin A, vitamin C, manganese, and folate.
  • Garden cress's daily need coverage for vitamin K is 451% more.
  • The amount of cholesterol in garden cress is lower.

We used Game meat, deer, raw and Cress, garden, raw types in this article.

Infographic

Game raw vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more IronIron +161.5%
Contains more CopperCopper +48.8%
Contains more ZincZinc +808.7%
Contains more PhosphorusPhosphorus +165.8%
Contains more SeleniumSelenium +977.8%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +1520%
Contains more PotassiumPotassium +90.6%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +1248.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +84.6%
Contains more Vitamin B3Vitamin B3 +537%
Contains more Vitamin B6Vitamin B6 +49.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin KVitamin K +49163.6%
Contains more FolateFolate +1900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Garden cress DV% diff.
Vitamin K 1.1µg 541.9µg 451%
Vitamin B12 6.31µg 0µg 263%
Vitamin C 0mg 69mg 77%
Protein 22.96g 2.6g 41%
Vitamin A 0µg 346µg 38%
Vitamin B3 6.37mg 1mg 34%
Cholesterol 85mg 0mg 28%
Iron 3.4mg 1.3mg 26%
Manganese 0.041mg 0.553mg 22%
Folate 4µg 80µg 19%
Phosphorus 202mg 76mg 18%
Zinc 2.09mg 0.23mg 17%
Vitamin B2 0.48mg 0.26mg 17%
Selenium 9.7µg 0.9µg 16%
Vitamin B1 0.22mg 0.08mg 12%
Copper 0.253mg 0.17mg 9%
Vitamin B6 0.37mg 0.247mg 9%
Potassium 318mg 606mg 8%
Calcium 5mg 81mg 8%
Vitamin B5 0.242mg 5%
Choline 19.5mg 4%
Saturated fat 0.95g 0.023g 4%
Calories 120kcal 32kcal 4%
Fiber 0g 1.1g 4%
Magnesium 23mg 38mg 4%
Vitamin E 0.2mg 0.7mg 3%
Fats 2.42g 0.7g 3%
Sodium 51mg 14mg 2%
Polyunsaturated fat 0.47g 0.228g 2%
Carbs 0g 5.5g 2%
Monounsaturated fat 0.67g 0.239g 1%
Net carbs 0g 4.4g N/A
Sugar 0g 4.4g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +783.1%
Contains more FatsFats +245.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.5%
Contains more OtherOther +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +180.3%
Contains more Poly. FatPolyunsaturated fat +106.1%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.