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Game raw vs. Feta — In-Depth Nutrition Comparison

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Summary of differences between game raw and feta

  • Game raw has more vitamin B12, iron, vitamin B3, and copper; however, feta is higher in calcium, vitamin B2, phosphorus, and selenium.
  • Game raw covers your daily need for vitamin B12, 193% more than feta.
  • Game raw has 8 times more copper than feta. While game raw has 0.253mg of copper, feta has only 0.032mg.
  • Game raw has less saturated fat.
  • The glycemic index of feta is higher.

These are the specific foods used in this comparison Game meat, deer, raw and Cheese, feta.

Infographic

Game raw vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +412.9%
Contains more IronIron +423.1%
Contains more CopperCopper +690.6%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +46.4%
Contains more CalciumCalcium +9760%
Contains more ZincZinc +37.8%
Contains more PhosphorusPhosphorus +66.8%
Contains more SeleniumSelenium +54.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Feta
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +542.8%
Contains more Vitamin B12Vitamin B12 +273.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +75.8%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin KVitamin K +63.6%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.18mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more ProteinProtein +61.6%
Contains more WaterWater +33.2%
Contains more FatsFats +779.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +395.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +590%
Contains more Poly. FatPolyunsaturated fat +25.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Feta
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game raw Feta DV% diff.
Vitamin B12 6.31µg 1.69µg 193%
Saturated fat 0.95g 14.946g 64%
Calcium 5mg 493mg 49%
Sodium 51mg 917mg 38%
Iron 3.4mg 0.65mg 34%
Vitamin B3 6.37mg 0.991mg 34%
Fats 2.42g 21.28g 29%
Vitamin B2 0.48mg 0.844mg 28%
Copper 0.253mg 0.032mg 25%
Vitamin B5 0.967mg 19%
Phosphorus 202mg 337mg 19%
Protein 22.96g 14.21g 18%
Vitamin A 0µg 125µg 14%
Monounsaturated fat 0.67g 4.623g 10%
Selenium 9.7µg 15µg 10%
Potassium 318mg 62mg 8%
Zinc 2.09mg 2.88mg 7%
Folate 4µg 32µg 7%
Calories 120kcal 264kcal 7%
Vitamin B1 0.22mg 0.154mg 6%
Vitamin B6 0.37mg 0.424mg 4%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Manganese 0.041mg 0.028mg 1%
Carbs 0g 4.09g 1%
Polyunsaturated fat 0.47g 0.591g 1%
Magnesium 23mg 19mg 1%
Vitamin K 1.1µg 1.8µg 1%
Cholesterol 85mg 89mg 1%
Net carbs 0g 4.09g N/A
Sugar 0g 4.09g N/A
Vitamin E 0.2mg 0.18mg 0%
Tryptophan 0.2mg 0%
Threonine 1.08mg 0.637mg 0%
Isoleucine 0.908mg 0.803mg 0%
Leucine 1.951mg 1.395mg 0%
Lysine 2.006mg 1.219mg 0%
Methionine 0.566mg 0.368mg 0%
Phenylalanine 0.937mg 0.675mg 0%
Valine 1.073mg 1.065mg 0%
Histidine 1.135mg 0.397mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Feta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
54%
Feta
Minerals Daily Need Coverage Score
47%
Game raw
63%
Feta

Comparison summary

Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 866mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 13.996g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2.5)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.