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  6. Game raw vs. Gewürztraminer

Game raw vs. Gewürztraminer — In-Depth Nutrition Comparison

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How are game raw and gewürztraminer different?

    Game meat, deer, raw and Alcoholic beverage, wine, table, white, Gewurztraminer types were used in this article.

    Infographic

    Game raw vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B5 ~mg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Game raw Gewürztraminer DV% diff.
    Vitamin B12 6.31µg 263%
    Protein 22.96g 0.07g 46%
    Iron 3.4mg 43%
    Vitamin B3 6.37mg 40%
    Vitamin B2 0.48mg 37%
    Phosphorus 202mg 29%
    Cholesterol 85mg 28%
    Copper 0.253mg 28%
    Vitamin B6 0.37mg 28%
    Zinc 2.09mg 19%
    Selenium 9.7µg 18%
    Vitamin B1 0.22mg 18%
    Potassium 318mg 9%
    Magnesium 23mg 5%
    Saturated fat 0.95g 4%
    Fats 2.42g 0g 4%
    Polyunsaturated fat 0.47g 3%
    Monounsaturated fat 0.67g 2%
    Calories 120kcal 81kcal 2%
    Manganese 0.041mg 2%
    Sodium 51mg 2%
    Vitamin E 0.2mg 1%
    Vitamin K 1.1µg 1%
    Folate 4µg 1%
    Calcium 5mg 1%
    Carbs 0g 2.6g 1%
    Net carbs 0g 2.6g N/A
    Threonine 1.08mg 0%
    Isoleucine 0.908mg 0%
    Leucine 1.951mg 0%
    Lysine 2.006mg 0%
    Methionine 0.566mg 0%
    Phenylalanine 0.937mg 0%
    Valine 1.073mg 0%
    Histidine 1.135mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    23% 2% 74%
    Protein: 22.96 g
    Fats: 2.42 g
    Carbs: 0 g
    Water: 73.57 g
    Other: 1.05 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more ProteinProtein +32700%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +18.3%
    Contains more OtherOther +881%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.