Game raw vs. Pistachio — In-Depth Nutrition Comparison
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A recap on the differences between game raw and pistachios
- Game raw has more vitamin B12 and vitamin B3; however, pistachios are higher in copper, vitamin B6, vitamin B1, manganese, fiber, and phosphorus.
- Game raw covers your daily vitamin B12 needs 263% more than pistachios.
- The glycemic index of pistachios is higher.
Food varieties used in this article are Game meat, deer, raw and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +38.6% |
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +222.3% |
| Contains more IronIron | +15.3% |
| Contains more CopperCopper | +413.8% |
| Contains more PhosphorusPhosphorus | +142.6% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +2826.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +390% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1330% |
| Contains more Vitamin B1Vitamin B1 | +295.5% |
| Contains more Vitamin B6Vitamin B6 | +359.5% |
| Contains more FolateFolate | +1175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Copper | 0.253mg | 1.3mg | 116% |
| Vitamin B6 | 0.37mg | 1.7mg | 102% |
| Polyunsaturated fat | 0.47g | 14.38g | 93% |
| Fats | 2.42g | 45.32g | 66% |
| Monounsaturated fat | 0.67g | 23.257g | 56% |
| Vitamin B1 | 0.22mg | 0.87mg | 54% |
| Manganese | 0.041mg | 1.2mg | 50% |
| Fiber | 0g | 10.6g | 42% |
| Phosphorus | 202mg | 490mg | 41% |
| Vitamin B3 | 6.37mg | 1.3mg | 32% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B2 | 0.48mg | 0.16mg | 25% |
| Saturated fat | 0.95g | 5.907g | 23% |
| Magnesium | 23mg | 121mg | 23% |
| Calories | 120kcal | 560kcal | 22% |
| Potassium | 318mg | 1025mg | 21% |
| Vitamin E | 0.2mg | 2.86mg | 18% |
| Folate | 4µg | 51µg | 12% |
| Vitamin B5 | 0.52mg | 10% | |
| Calcium | 5mg | 105mg | 10% |
| Carbs | 0g | 27.17g | 9% |
| Iron | 3.4mg | 3.92mg | 7% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Protein | 22.96g | 20.16g | 6% |
| Selenium | 9.7µg | 7µg | 5% |
| Vitamin A | 0µg | 26µg | 3% |
| Sodium | 51mg | 1mg | 2% |
| Starch | 1.67g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Zinc | 2.09mg | 2.2mg | 1% |
| Net carbs | 0g | 16.57g | N/A |
| Sugar | 0g | 7.66g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 1.08mg | 0.684mg | 0% |
| Isoleucine | 0.908mg | 0.917mg | 0% |
| Leucine | 1.951mg | 1.604mg | 0% |
| Lysine | 2.006mg | 1.138mg | 0% |
| Methionine | 0.566mg | 0.36mg | 0% |
| Phenylalanine | 0.937mg | 1.092mg | 0% |
| Valine | 1.073mg | 1.249mg | 0% |
| Histidine | 1.135mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.9% |
| Contains more WaterWater | +1583.5% |
| Contains more FatsFats | +1772.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +183.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +3371.2% |
| Contains more Poly. FatPolyunsaturated fat | +2959.6% |