Game raw vs. Oats — In-Depth Nutrition Comparison
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Important differences between game raw and oats
- Game raw has more vitamin B12, vitamin B3, and vitamin B2; however, oats have more manganese, phosphorus, vitamin B1, fiber, copper, and magnesium.
- Game raw's daily need coverage for vitamin B12 is 263% more.
- Oats have a higher glycemic index than game raw.
The food varieties used in the comparison are Game meat, deer, raw and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +669.6% |
| Contains more CalciumCalcium | +980% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +38.8% |
| Contains more CopperCopper | +147.4% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +158.9% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +11890.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +245.3% |
| Contains more Vitamin B3Vitamin B3 | +562.9% |
| Contains more Vitamin B6Vitamin B6 | +210.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.8% |
| Contains more FolateFolate | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.9% |
| Contains more WaterWater | +795% |
| Contains more FatsFats | +185.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +63.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +225.1% |
| Contains more Poly. FatPolyunsaturated fat | +439.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Manganese | 0.041mg | 4.916mg | 212% |
| Phosphorus | 202mg | 523mg | 46% |
| Vitamin B1 | 0.22mg | 0.763mg | 45% |
| Fiber | 0g | 10.6g | 42% |
| Copper | 0.253mg | 0.626mg | 41% |
| Magnesium | 23mg | 177mg | 37% |
| Vitamin B3 | 6.37mg | 0.961mg | 34% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B5 | 1.349mg | 27% | |
| Vitamin B2 | 0.48mg | 0.139mg | 26% |
| Carbs | 0g | 66.27g | 22% |
| Vitamin B6 | 0.37mg | 0.119mg | 19% |
| Selenium | 9.7µg | 18% | |
| Zinc | 2.09mg | 3.97mg | 17% |
| Iron | 3.4mg | 4.72mg | 17% |
| Polyunsaturated fat | 0.47g | 2.535g | 14% |
| Folate | 4µg | 56µg | 13% |
| Calories | 120kcal | 389kcal | 13% |
| Protein | 22.96g | 16.89g | 12% |
| Fats | 2.42g | 6.9g | 7% |
| Calcium | 5mg | 54mg | 5% |
| Monounsaturated fat | 0.67g | 2.178g | 4% |
| Potassium | 318mg | 429mg | 3% |
| Sodium | 51mg | 2mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.95g | 1.217g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 0g | 55.67g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 1.08mg | 0.575mg | 0% |
| Isoleucine | 0.908mg | 0.694mg | 0% |
| Leucine | 1.951mg | 1.284mg | 0% |
| Lysine | 2.006mg | 0.701mg | 0% |
| Methionine | 0.566mg | 0.312mg | 0% |
| Phenylalanine | 0.937mg | 0.895mg | 0% |
| Valine | 1.073mg | 0.937mg | 0% |
| Histidine | 1.135mg | 0.405mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
30%
Minerals Daily Need Coverage Score
47%
154%
Comparison summary
Which food is lower in Cholesterol?
Oats is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oats contains less Sodium (difference - 49mg)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 0.267g)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 59)
Which food is cheaper?
Game raw is cheaper (difference - $0.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.