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  6. Game raw vs. Chili pepper

Game raw vs. Chili pepper — In-Depth Nutrition Comparison

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Summary of differences between game raw and chili pepper

  • Game raw has more vitamin B12, vitamin B3, vitamin B2, iron, phosphorus, selenium, and zinc; however, chili pepper is higher in vitamin C and vitamin A.
  • Game raw covers your daily need for vitamin B12, 263% more than chili pepper.
  • The glycemic index of chili pepper is higher.

These are the specific foods used in this comparison Game meat, deer, raw and Peppers, hot chili, red, raw.

Infographic

Game raw vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more IronIron +230.1%
Contains more CopperCopper +96.1%
Contains more ZincZinc +703.8%
Contains more PhosphorusPhosphorus +369.8%
Contains more SeleniumSelenium +1840%
Contains more CalciumCalcium +180%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +356.1%
~equal in Magnesium ~23mg
~equal in Potassium ~322mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +205.6%
Contains more Vitamin B2Vitamin B2 +458.1%
Contains more Vitamin B3Vitamin B3 +412.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +245%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more Vitamin KVitamin K +1172.7%
Contains more FolateFolate +475%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Chili pepper DV% diff.
Vitamin B12 6.31µg 0µg 263%
Vitamin C 0mg 143.7mg 160%
Protein 22.96g 1.87g 42%
Vitamin B3 6.37mg 1.244mg 32%
Iron 3.4mg 1.03mg 30%
Vitamin B2 0.48mg 0.086mg 30%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 43mg 23%
Zinc 2.09mg 0.26mg 17%
Selenium 9.7µg 0.5µg 17%
Copper 0.253mg 0.129mg 14%
Vitamin B1 0.22mg 0.072mg 12%
Vitamin K 1.1µg 14µg 11%
Vitamin B6 0.37mg 0.506mg 10%
Fiber 0g 1.5g 6%
Manganese 0.041mg 0.187mg 6%
Folate 4µg 23µg 5%
Vitamin A 0µg 48µg 5%
Vitamin B5 0.201mg 4%
Saturated fat 0.95g 0.042g 4%
Calories 120kcal 40kcal 4%
Vitamin E 0.2mg 0.69mg 3%
Carbs 0g 8.81g 3%
Fats 2.42g 0.44g 3%
Polyunsaturated fat 0.47g 0.239g 2%
Sodium 51mg 9mg 2%
Choline 10.9mg 2%
Monounsaturated fat 0.67g 0.024g 2%
Calcium 5mg 14mg 1%
Net carbs 0g 7.31g N/A
Magnesium 23mg 23mg 0%
Potassium 318mg 322mg 0%
Sugar 0g 5.3g N/A
Tryptophan 0.026mg 0%
Threonine 1.08mg 0.074mg 0%
Isoleucine 0.908mg 0.065mg 0%
Leucine 1.951mg 0.105mg 0%
Lysine 2.006mg 0.089mg 0%
Methionine 0.566mg 0.024mg 0%
Phenylalanine 0.937mg 0.062mg 0%
Valine 1.073mg 0.084mg 0%
Histidine 1.135mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1127.8%
Contains more FatsFats +450%
Contains more OtherOther +22.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +2691.7%
Contains more Poly. FatPolyunsaturated fat +96.7%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.