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  6. Game raw vs. Piña colada

Game raw vs. Piña colada — In-Depth Nutrition Comparison

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Differences between game raw and piña colada

  • Game raw has more vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, and zinc, while piña colada has more manganese.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of piña colada is 15.

The food types used in this comparison are Game meat, deer, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Game raw vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +347.9%
Contains more IronIron +1519%
Contains more CopperCopper +220.3%
Contains more ZincZinc +1507.7%
Contains more PhosphorusPhosphorus +2785.7%
Contains more SeleniumSelenium +1285.7%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +1187.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +658.6%
Contains more Vitamin B2Vitamin B2 +2723.5%
Contains more Vitamin B3Vitamin B3 +5298.3%
Contains more Vitamin B6Vitamin B6 +722.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Piña colada DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 0.42g 45%
Iron 3.4mg 0.21mg 40%
Vitamin B3 6.37mg 0.118mg 39%
Vitamin B2 0.48mg 0.017mg 36%
Phosphorus 202mg 7mg 28%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.37mg 0.045mg 25%
Manganese 0.041mg 0.528mg 21%
Copper 0.253mg 0.079mg 19%
Zinc 2.09mg 0.13mg 18%
Vitamin B1 0.22mg 0.029mg 16%
Selenium 9.7µg 0.7µg 16%
Carbs 0g 22.66g 8%
Potassium 318mg 71mg 7%
Vitamin C 0mg 4.9mg 5%
Magnesium 23mg 8mg 4%
Saturated fat 0.95g 1.636g 3%
Polyunsaturated fat 0.47g 0.033g 3%
Calories 120kcal 174kcal 3%
Sodium 51mg 6mg 2%
Folate 4µg 12µg 2%
Vitamin E 0.2mg 0.02mg 1%
Vitamin K 1.1µg 0.1µg 1%
Fats 2.42g 1.88g 1%
Monounsaturated fat 0.67g 0.082g 1%
Vitamin B5 0.061mg 1%
Fiber 0g 0.3g 1%
Net carbs 0g 22.36g N/A
Calcium 5mg 8mg 0%
Sugar 0g 22.33g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +5366.7%
Contains more FatsFats +28.7%
Contains more WaterWater +13.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +857.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Mono. FatMonounsaturated fat +717.1%
Contains more Poly. FatPolyunsaturated fat +1324.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.