Game raw vs. Rye — In-Depth Nutrition Comparison
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What are the main differences between game raw and rye?
- Game raw is richer in vitamin B12, vitamin B2, vitamin B3, and iron, yet rye is richer in manganese, fiber, magnesium, phosphorus, and copper.
- Game raw's daily need coverage for vitamin B12 is 263% higher.
- Game raw has a lower glycemic index than rye.
We used Game meat, deer, raw and Rye grain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.3% |
| Contains more MagnesiumMagnesium | +378.3% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more CopperCopper | +45.1% |
| Contains more ZincZinc | +26.8% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +6185.4% |
| Contains more SeleniumSelenium | +43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +91.2% |
| Contains more Vitamin B3Vitamin B3 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B1Vitamin B1 | +43.6% |
| Contains more Vitamin KVitamin K | +436.4% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Manganese | 0.041mg | 2.577mg | 110% |
| Fiber | 0g | 15.1g | 60% |
| Vitamin B5 | 1.456mg | 29% | |
| Cholesterol | 85mg | 0mg | 28% |
| Carbs | 0g | 75.86g | 25% |
| Protein | 22.96g | 10.34g | 25% |
| Magnesium | 23mg | 110mg | 21% |
| Phosphorus | 202mg | 332mg | 19% |
| Vitamin B2 | 0.48mg | 0.251mg | 18% |
| Copper | 0.253mg | 0.367mg | 13% |
| Vitamin B3 | 6.37mg | 4.27mg | 13% |
| Calories | 120kcal | 338kcal | 11% |
| Iron | 3.4mg | 2.63mg | 10% |
| Folate | 4µg | 38µg | 9% |
| Vitamin B1 | 0.22mg | 0.316mg | 8% |
| Selenium | 9.7µg | 13.9µg | 8% |
| Choline | 30.4mg | 6% | |
| Vitamin B6 | 0.37mg | 0.294mg | 6% |
| Potassium | 318mg | 510mg | 6% |
| Zinc | 2.09mg | 2.65mg | 5% |
| Vitamin E | 0.2mg | 0.85mg | 4% |
| Vitamin K | 1.1µg | 5.9µg | 4% |
| Saturated fat | 0.95g | 0.197g | 3% |
| Calcium | 5mg | 24mg | 2% |
| Sodium | 51mg | 2mg | 2% |
| Polyunsaturated fat | 0.47g | 0.767g | 2% |
| Fats | 2.42g | 1.63g | 1% |
| Monounsaturated fat | 0.67g | 0.208g | 1% |
| Net carbs | 0g | 60.76g | N/A |
| Sugar | 0g | 0.98g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 1.08mg | 0.289mg | 0% |
| Isoleucine | 0.908mg | 0.208mg | 0% |
| Leucine | 1.951mg | 0.563mg | 0% |
| Lysine | 2.006mg | 0.286mg | 0% |
| Methionine | 0.566mg | 0.153mg | 0% |
| Phenylalanine | 0.937mg | 0.435mg | 0% |
| Valine | 1.073mg | 0.317mg | 0% |
| Histidine | 1.135mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.1% |
| Contains more FatsFats | +48.5% |
| Contains more WaterWater | +594.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +49.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +222.1% |
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Poly. FatPolyunsaturated fat | +63.2% |