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  6. Game raw vs. Sauerkraut

Game raw vs. Sauerkraut — In-Depth Nutrition Comparison

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Summary of differences between game raw and sauerkraut

  • Sauerkraut has less vitamin B12, vitamin B3, vitamin B2, phosphorus, iron, vitamin B6, copper, and zinc than game raw.
  • Game raw covers your daily need for vitamin B12, 263% more than sauerkraut.
  • The glycemic index of sauerkraut is higher.

These are the specific foods used in this comparison Game meat, deer, raw and Sauerkraut, canned, solids, and liquids.

Infographic

Game raw vs Sauerkraut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +87.1%
Contains more IronIron +131.3%
Contains more CopperCopper +163.5%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +910%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +1516.7%
Contains more CalciumCalcium +500%
Contains more ManganeseManganese +268.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B1Vitamin B1 +947.6%
Contains more Vitamin B2Vitamin B2 +2081.8%
Contains more Vitamin B3Vitamin B3 +4354.5%
Contains more Vitamin B6Vitamin B6 +184.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1081.8%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Sauerkraut DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 0.91g 44%
Vitamin B3 6.37mg 0.143mg 39%
Vitamin B2 0.48mg 0.022mg 35%
Cholesterol 85mg 0mg 28%
Sodium 51mg 661mg 27%
Phosphorus 202mg 20mg 26%
Iron 3.4mg 1.47mg 24%
Vitamin B6 0.37mg 0.13mg 18%
Zinc 2.09mg 0.19mg 17%
Copper 0.253mg 0.096mg 17%
Vitamin B1 0.22mg 0.021mg 17%
Selenium 9.7µg 0.6µg 17%
Vitamin C 0mg 14.7mg 16%
Fiber 0g 2.9g 12%
Vitamin K 1.1µg 13µg 10%
Manganese 0.041mg 0.151mg 5%
Folate 4µg 24µg 5%
Calories 120kcal 19kcal 5%
Potassium 318mg 170mg 4%
Fats 2.42g 0.14g 4%
Saturated fat 0.95g 0.034g 4%
Polyunsaturated fat 0.47g 0.067g 3%
Calcium 5mg 30mg 3%
Monounsaturated fat 0.67g 0.013g 2%
Vitamin B5 0.093mg 2%
Magnesium 23mg 13mg 2%
Choline 10.4mg 2%
Carbs 0g 4.28g 1%
Net carbs 0g 1.38g N/A
Sugar 0g 1.78g N/A
Vitamin E 0.2mg 0.14mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.008mg 0%
Threonine 1.08mg 0.025mg 0%
Isoleucine 0.908mg 0.021mg 0%
Leucine 1.951mg 0.029mg 0%
Lysine 2.006mg 0.031mg 0%
Methionine 0.566mg 0.009mg 0%
Phenylalanine 0.937mg 0.023mg 0%
Valine 1.073mg 0.03mg 0%
Histidine 1.135mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +2423.1%
Contains more FatsFats +1628.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.8%
Contains more OtherOther +104.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +5053.8%
Contains more Poly. FatPolyunsaturated fat +601.5%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.