Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game raw
  5. Compare
  6. Game raw vs. Skipjack tuna

Game raw vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

The main differences between game raw and skipjack tuna

  • Game raw has more vitamin B12, vitamin B2, iron, copper, vitamin B1, and zinc; however, skipjack tuna has more vitamin B3, selenium, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B12 for game raw is 172% higher.
  • Skipjack tuna has 6 times less vitamin B1 than game raw. Game raw has 0.22mg of vitamin B1, while skipjack tuna has 0.038mg.

Food types used in this article are Game meat, deer, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Game raw vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more IronIron +112.5%
Contains more CopperCopper +130%
Contains more ZincZinc +99%
Contains more ManganeseManganese +115.8%
Contains more MagnesiumMagnesium +91.3%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +64.2%
Contains more PhosphorusPhosphorus +41.1%
Contains more SeleniumSelenium +382.5%
~equal in Sodium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +478.9%
Contains more Vitamin B2Vitamin B2 +293.4%
Contains more Vitamin B12Vitamin B12 +188.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +194.4%
Contains more Vitamin B6Vitamin B6 +165.1%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Skipjack tuna DV% diff.
Vitamin B12 6.31µg 2.19µg 172%
Vitamin B3 6.37mg 18.756mg 77%
Selenium 9.7µg 46.8µg 67%
Vitamin B6 0.37mg 0.981mg 47%
Vitamin B2 0.48mg 0.122mg 28%
Iron 3.4mg 1.6mg 23%
Copper 0.253mg 0.11mg 16%
Vitamin B1 0.22mg 0.038mg 15%
Phosphorus 202mg 285mg 12%
Protein 22.96g 28.21g 11%
Vitamin B5 0.485mg 10%
Zinc 2.09mg 1.05mg 9%
Cholesterol 85mg 60mg 8%
Potassium 318mg 522mg 6%
Magnesium 23mg 44mg 5%
Calcium 5mg 37mg 3%
Saturated fat 0.95g 0.42g 2%
Vitamin A 0µg 18µg 2%
Folate 4µg 10µg 2%
Fats 2.42g 1.29g 2%
Vitamin K 1.1µg 1%
Monounsaturated fat 0.67g 0.243g 1%
Calories 120kcal 132kcal 1%
Manganese 0.041mg 0.019mg 1%
Vitamin E 0.2mg 1%
Vitamin C 0mg 1mg 1%
Sodium 51mg 47mg 0%
Polyunsaturated fat 0.47g 0.403g 0%
Tryptophan 0.316mg 0%
Threonine 1.08mg 1.237mg 0%
Isoleucine 0.908mg 1.3mg 0%
Leucine 1.951mg 2.293mg 0%
Lysine 2.006mg 2.59mg 0%
Methionine 0.566mg 0.835mg 0%
Phenylalanine 0.937mg 1.101mg 0%
Valine 1.073mg 1.453mg 0%
Histidine 1.135mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +87.6%
Contains more WaterWater +18.1%
Contains more ProteinProtein +22.9%
Contains more OtherOther +682.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +175.7%
Contains more Poly. FatPolyunsaturated fat +16.6%
Contains less Sat. FatSaturated fat -55.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.