Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game raw
  5. Compare
  6. Game raw vs. Spinach raw

Game raw vs. Spinach raw — In-Depth Nutrition Comparison

Compare

Differences between game raw and spinach raw

  • Game raw has more vitamin B12, vitamin B3, vitamin B2, and phosphorus, while spinach raw has more vitamin K, vitamin A, folate, manganese, and vitamin C.
  • Spinach raw's daily need coverage for vitamin K is 402% higher.
  • The amount of cholesterol in spinach raw is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of spinach raw is 32.

The food types used in this comparison are Game meat, deer, raw and Spinach, raw.

Infographic

Game raw vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more IronIron +25.5%
Contains more CopperCopper +94.6%
Contains more ZincZinc +294.3%
Contains more PhosphorusPhosphorus +312.2%
Contains less SodiumSodium -35.4%
Contains more SeleniumSelenium +870%
Contains more MagnesiumMagnesium +243.5%
Contains more CalciumCalcium +1880%
Contains more PotassiumPotassium +75.5%
Contains more ManganeseManganese +2087.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B1Vitamin B1 +182.1%
Contains more Vitamin B2Vitamin B2 +154%
Contains more Vitamin B3Vitamin B3 +779.8%
Contains more Vitamin B6Vitamin B6 +89.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +915%
Contains more Vitamin KVitamin K +43800%
Contains more FolateFolate +4750%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Spinach raw DV% diff.
Vitamin K 1.1µg 482.9µg 402%
Vitamin B12 6.31µg 0µg 263%
Vitamin A 0µg 469µg 52%
Folate 4µg 194µg 48%
Protein 22.96g 2.86g 40%
Manganese 0.041mg 0.897mg 37%
Vitamin B3 6.37mg 0.724mg 35%
Vitamin C 0mg 28.1mg 31%
Cholesterol 85mg 0mg 28%
Vitamin B2 0.48mg 0.189mg 22%
Phosphorus 202mg 49mg 22%
Selenium 9.7µg 1µg 16%
Zinc 2.09mg 0.53mg 14%
Copper 0.253mg 0.13mg 14%
Vitamin B6 0.37mg 0.195mg 13%
Magnesium 23mg 79mg 13%
Vitamin E 0.2mg 2.03mg 12%
Vitamin B1 0.22mg 0.078mg 12%
Fiber 0g 2.2g 9%
Iron 3.4mg 2.71mg 9%
Calcium 5mg 99mg 9%
Potassium 318mg 558mg 7%
Calories 120kcal 23kcal 5%
Choline 19.3mg 4%
Saturated fat 0.95g 0.063g 4%
Fats 2.42g 0.39g 3%
Monounsaturated fat 0.67g 0.01g 2%
Polyunsaturated fat 0.47g 0.165g 2%
Sodium 51mg 79mg 1%
Vitamin B5 0.065mg 1%
Carbs 0g 3.63g 1%
Net carbs 0g 1.43g N/A
Sugar 0g 0.42g N/A
Tryptophan 0.039mg 0%
Threonine 1.08mg 0.122mg 0%
Isoleucine 0.908mg 0.147mg 0%
Leucine 1.951mg 0.223mg 0%
Lysine 2.006mg 0.174mg 0%
Methionine 0.566mg 0.053mg 0%
Phenylalanine 0.937mg 0.129mg 0%
Valine 1.073mg 0.161mg 0%
Histidine 1.135mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +702.8%
Contains more FatsFats +520.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.2%
Contains more OtherOther +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +6600%
Contains more Poly. FatPolyunsaturated fat +184.8%
Contains less Sat. FatSaturated fat -93.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.