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  6. Game raw vs. Submarine sandwich

Game raw vs. Submarine sandwich — In-Depth Nutrition Comparison

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How are game raw and submarine sandwich different?

  • Game raw is richer in vitamin B12, iron, copper, and vitamin B2, while submarine sandwich is higher in selenium, calcium, folate, and manganese.
  • Game raw covers your daily need for vitamin B12, 254% more than submarine sandwich.
  • Game raw contains 3 times more cholesterol than submarine sandwich. Game raw contains 85mg of cholesterol, while submarine sandwich contains 27mg.

Game meat, deer, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.

Infographic

Game raw vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +87.8%
Contains more CopperCopper +201.2%
Contains more ZincZinc +99%
Contains more PhosphorusPhosphorus +80.4%
Contains less SodiumSodium -91.1%
Contains more CalciumCalcium +3320%
Contains more ManganeseManganese +763.4%
Contains more SeleniumSelenium +105.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B2Vitamin B2 +79.8%
Contains more Vitamin B3Vitamin B3 +47.4%
Contains more Vitamin B6Vitamin B6 +82.3%
Contains more Vitamin B12Vitamin B12 +2768.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin B1Vitamin B1 +55.9%
Contains more Vitamin KVitamin K +309.1%
Contains more FolateFolate +1550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +118.3%
Contains more WaterWater +30.2%
Contains more FatsFats +314.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +454.6%
Contains more Poly. FatPolyunsaturated fat +310%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Submarine sandwich
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game raw Submarine sandwich DV% diff.
Vitamin B12 6.31µg 0.22µg 254%
Protein 22.96g 10.52g 25%
Sodium 51mg 575mg 23%
Iron 3.4mg 1.81mg 20%
Selenium 9.7µg 19.9µg 19%
Cholesterol 85mg 27mg 19%
Copper 0.253mg 0.084mg 19%
Calcium 5mg 171mg 17%
Folate 4µg 66µg 16%
Vitamin B2 0.48mg 0.267mg 16%
Manganese 0.041mg 0.354mg 14%
Vitamin B3 6.37mg 4.323mg 13%
Phosphorus 202mg 112mg 13%
Vitamin B6 0.37mg 0.203mg 13%
Saturated fat 0.95g 3.554g 12%
Fats 2.42g 10.04g 12%
Vitamin B5 0.555mg 11%
Polyunsaturated fat 0.47g 1.927g 10%
Vitamin B1 0.22mg 0.343mg 10%
Zinc 2.09mg 1.05mg 9%
Monounsaturated fat 0.67g 3.716g 8%
Vitamin C 0mg 7.5mg 8%
Carbs 0g 20.43g 7%
Starch 15.67g 6%
Choline 29.1mg 5%
Calories 120kcal 213kcal 5%
Fiber 0g 1.2g 5%
Vitamin K 1.1µg 4.5µg 3%
Fructose 1.4g 2%
Vitamin A 0µg 22µg 2%
Vitamin D 0.2µg 1%
Potassium 318mg 282mg 1%
Magnesium 23mg 20mg 1%
Vitamin D 7IU 1%
Vitamin E 0.2mg 0.41mg 1%
Net carbs 0g 19.23g N/A
Sugar 0g 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 1.08mg 0.331mg 0%
Isoleucine 0.908mg 0.431mg 0%
Leucine 1.951mg 0.752mg 0%
Lysine 2.006mg 0.491mg 0%
Methionine 0.566mg 0.21mg 0%
Phenylalanine 0.937mg 0.431mg 0%
Valine 1.073mg 0.501mg 0%
Histidine 1.135mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Submarine sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
35%
Submarine sandwich
Minerals Daily Need Coverage Score
47%
Game raw
49%
Submarine sandwich

Comparison summary

Which food is lower in Cholesterol?
Submarine sandwich
Submarine sandwich is lower in Cholesterol (difference - 58mg)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 524mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 2.604g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.