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  6. Game raw vs. Taffy (candy)

Game raw vs. Taffy (candy) — In-Depth Nutrition Comparison

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What are the main differences between game raw and taffy (candy)?

  • Taffy (candy) has less vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, zinc, and selenium than game raw.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Taffy (candy) contains less cholesterol.
  • Game raw has a lower glycemic index than taffy (candy).

We used Game meat, deer, raw and Candies, taffy, prepared-from-recipe types in this comparison.

Infographic

Game raw vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +10500%
Contains more IronIron +33900%
Contains more CopperCopper +∞%
Contains more ZincZinc +895.2%
Contains more PhosphorusPhosphorus +20100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1285.7%
Contains more CalciumCalcium +60%
~equal in Sodium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B1Vitamin B1 +685.7%
Contains more Vitamin B2Vitamin B2 +3900%
Contains more Vitamin B3Vitamin B3 +318400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +63000%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Taffy (candy) DV% diff.
Vitamin B12 6.31µg 0.01µg 263%
Protein 22.96g 0.03g 46%
Iron 3.4mg 0.01mg 42%
Vitamin B3 6.37mg 0.002mg 40%
Vitamin B2 0.48mg 0.012mg 36%
Carbs 0g 91.56g 31%
Phosphorus 202mg 1mg 29%
Vitamin B6 0.37mg 0mg 28%
Copper 0.253mg 0mg 28%
Cholesterol 85mg 9mg 25%
Zinc 2.09mg 0.21mg 17%
Vitamin B1 0.22mg 0.028mg 16%
Selenium 9.7µg 0.7µg 16%
Calories 120kcal 397kcal 14%
Potassium 318mg 3mg 9%
Magnesium 23mg 0mg 5%
Saturated fat 0.95g 2.049g 5%
Vitamin A 0µg 27µg 3%
Polyunsaturated fat 0.47g 0.121g 2%
Manganese 0.041mg 0mg 2%
Vitamin E 0.2mg 0.09mg 1%
Fats 2.42g 3.33g 1%
Vitamin K 1.1µg 0.3µg 1%
Folate 4µg 0µg 1%
Net carbs 0g 91.56g N/A
Calcium 5mg 8mg 0%
Sugar 0g 68.48g N/A
Sodium 51mg 52mg 0%
Vitamin B5 0.004mg 0%
Trans fat 0.131g N/A
Monounsaturated fat 0.67g 0.838g 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +76433.3%
Contains more WaterWater +1416.9%
Contains more OtherOther +356.5%
Contains more FatsFats +37.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -53.6%
Contains more Poly. FatPolyunsaturated fat +288.4%
Contains more Mono. FatMonounsaturated fat +25.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.