Game raw vs. Tofu — In-Depth Nutrition Comparison
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Differences between game raw and tofu
- Game raw has more vitamin B12, vitamin B3, vitamin B2, vitamin B6, phosphorus, and zinc, while tofu has more calcium, manganese, and iron.
- Game raw's daily need coverage for vitamin B12 is 263% higher.
- Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of tofu is 15.
The food types used in this comparison are Game meat, deer, raw and Tofu, raw, regular, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +162.8% |
| Contains more CopperCopper | +31.1% |
| Contains more ZincZinc | +161.3% |
| Contains more PhosphorusPhosphorus | +108.2% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +6900% |
| Contains more IronIron | +57.6% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +1375.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +171.6% |
| Contains more Vitamin B2Vitamin B2 | +823.1% |
| Contains more Vitamin B3Vitamin B3 | +3166.7% |
| Contains more Vitamin B6Vitamin B6 | +687.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +118.2% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Vitamin B3 | 6.37mg | 0.195mg | 39% |
| Calcium | 5mg | 350mg | 35% |
| Vitamin B2 | 0.48mg | 0.052mg | 33% |
| Protein | 22.96g | 8.08g | 30% |
| Cholesterol | 85mg | 0mg | 28% |
| Manganese | 0.041mg | 0.605mg | 25% |
| Iron | 3.4mg | 5.36mg | 25% |
| Vitamin B6 | 0.37mg | 0.047mg | 25% |
| Polyunsaturated fat | 0.47g | 2.699g | 15% |
| Phosphorus | 202mg | 97mg | 15% |
| Zinc | 2.09mg | 0.8mg | 12% |
| Vitamin B1 | 0.22mg | 0.081mg | 12% |
| Copper | 0.253mg | 0.193mg | 7% |
| Potassium | 318mg | 121mg | 6% |
| Choline | 28.8mg | 5% | |
| Fats | 2.42g | 4.78g | 4% |
| Folate | 4µg | 15µg | 3% |
| Calories | 120kcal | 76kcal | 2% |
| Magnesium | 23mg | 30mg | 2% |
| Sodium | 51mg | 7mg | 2% |
| Selenium | 9.7µg | 8.9µg | 1% |
| Vitamin E | 0.2mg | 0.01mg | 1% |
| Saturated fat | 0.95g | 0.691g | 1% |
| Carbs | 0g | 1.87g | 1% |
| Monounsaturated fat | 0.67g | 1.056g | 1% |
| Vitamin K | 1.1µg | 2.4µg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 1.57g | N/A |
| Sugar | 0g | 0.62g | N/A |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 1.08mg | 0.402mg | 0% |
| Isoleucine | 0.908mg | 0.435mg | 0% |
| Leucine | 1.951mg | 0.713mg | 0% |
| Lysine | 2.006mg | 0.452mg | 0% |
| Methionine | 0.566mg | 0.108mg | 0% |
| Phenylalanine | 0.937mg | 0.428mg | 0% |
| Valine | 1.073mg | 0.446mg | 0% |
| Histidine | 1.135mg | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +184.2% |
| Contains more OtherOther | +45.8% |
| Contains more FatsFats | +97.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Mono. FatMonounsaturated fat | +57.6% |
| Contains more Poly. FatPolyunsaturated fat | +474.3% |