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  6. Game raw vs. Watermelon

Game raw vs. Watermelon — In-Depth Nutrition Comparison

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Significant differences between game raw and watermelon

  • The amount of vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, zinc, and selenium in game raw is higher than in watermelon.
  • Game raw covers your daily vitamin B12 needs 263% more than watermelon.
  • Watermelon has a higher glycemic index. The glycemic index of watermelon is 76, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Game meat, deer, raw and Watermelon, raw.

Infographic

Game raw vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +183.9%
Contains more IronIron +1316.7%
Contains more CopperCopper +502.4%
Contains more ZincZinc +1990%
Contains more PhosphorusPhosphorus +1736.4%
Contains more SeleniumSelenium +2325%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -98%
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +2185.7%
Contains more Vitamin B3Vitamin B3 +3478.7%
Contains more Vitamin B6Vitamin B6 +722.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Watermelon DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 0.61g 45%
Iron 3.4mg 0.24mg 40%
Vitamin B3 6.37mg 0.178mg 39%
Vitamin B2 0.48mg 0.021mg 35%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 11mg 27%
Vitamin B6 0.37mg 0.045mg 25%
Copper 0.253mg 0.042mg 23%
Zinc 2.09mg 0.1mg 18%
Selenium 9.7µg 0.4µg 17%
Vitamin B1 0.22mg 0.033mg 16%
Vitamin C 0mg 8.1mg 9%
Potassium 318mg 112mg 6%
Calories 120kcal 30kcal 5%
Fructose 3.36g 4%
Saturated fat 0.95g 0.016g 4%
Vitamin B5 0.221mg 4%
Fats 2.42g 0.15g 3%
Vitamin A 0µg 28µg 3%
Polyunsaturated fat 0.47g 0.05g 3%
Magnesium 23mg 10mg 3%
Carbs 0g 7.55g 3%
Monounsaturated fat 0.67g 0.037g 2%
Sodium 51mg 1mg 2%
Fiber 0g 0.4g 2%
Choline 4.1mg 1%
Vitamin E 0.2mg 0.05mg 1%
Vitamin K 1.1µg 0.1µg 1%
Net carbs 0g 7.15g N/A
Calcium 5mg 7mg 0%
Sugar 0g 6.2g N/A
Manganese 0.041mg 0.038mg 0%
Folate 4µg 3µg 0%
Tryptophan 0.007mg 0%
Threonine 1.08mg 0.027mg 0%
Isoleucine 0.908mg 0.019mg 0%
Leucine 1.951mg 0.018mg 0%
Lysine 2.006mg 0.062mg 0%
Methionine 0.566mg 0.006mg 0%
Phenylalanine 0.937mg 0.015mg 0%
Valine 1.073mg 0.016mg 0%
Histidine 1.135mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +3663.9%
Contains more FatsFats +1513.3%
Contains more OtherOther +337.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +1710.8%
Contains more Poly. FatPolyunsaturated fat +840%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.