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Game raw vs. Whisky — In-Depth Nutrition Comparison

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What are the main differences between game raw and whisky?

  • Whisky has less vitamin B12, iron, vitamin B3, vitamin B2, vitamin B6, phosphorus, copper, zinc, and vitamin B1 than game raw.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Whisky contains less cholesterol.

We used Game meat, deer, raw and Alcoholic beverage, distilled, whiskey, 86 proof types in this comparison.

Infographic

Game raw vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +31700%
Contains more IronIron +16900%
Contains more CopperCopper +1707.1%
Contains more ZincZinc +10350%
Contains more PhosphorusPhosphorus +6633.3%
Contains more ManganeseManganese +412.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2650%
Contains more Vitamin B2Vitamin B2 +47900%
Contains more Vitamin B3Vitamin B3 +12640%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Whisky DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 0g 46%
Iron 3.4mg 0.02mg 42%
Vitamin B3 6.37mg 0.05mg 40%
Vitamin B2 0.48mg 0.001mg 37%
Phosphorus 202mg 3mg 28%
Vitamin B6 0.37mg 0mg 28%
Cholesterol 85mg 0mg 28%
Copper 0.253mg 0.014mg 27%
Zinc 2.09mg 0.02mg 19%
Vitamin B1 0.22mg 0.008mg 18%
Selenium 9.7µg 0µg 18%
Potassium 318mg 1mg 9%
Calories 120kcal 250kcal 7%
Magnesium 23mg 0mg 5%
Saturated fat 0.95g 0g 4%
Fats 2.42g 0g 4%
Polyunsaturated fat 0.47g 0g 3%
Monounsaturated fat 0.67g 0g 2%
Sodium 51mg 0mg 2%
Calcium 5mg 0mg 1%
Vitamin K 1.1µg 1%
Folate 4µg 0µg 1%
Vitamin E 0.2mg 1%
Manganese 0.041mg 0.008mg 1%
Carbs 0g 0.1g 0%
Net carbs 0g 0.1g N/A
Sugar 0g 0.1g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +15.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3328.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.