Game raw vs. Yogurt — In-Depth Nutrition Comparison
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Significant differences between game raw and yogurt
- Game raw has more vitamin B12, iron, vitamin B3, copper, vitamin B6, vitamin B1, vitamin B2, and zinc; however, yogurt is richer in calcium.
- Game raw covers your daily vitamin B12 needs 232% more than yogurt.
- Yogurt has 49 times less iron than game raw. Game raw has 3.4mg of iron, while yogurt has 0.07mg.
- Yogurt contains less cholesterol.
- Yogurt has a higher glycemic index. The glycemic index of yogurt is 19, while the glycemic index of game raw is 0.
Specific food types used in this comparison are Game meat, deer, raw and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +125.5% |
| Contains more IronIron | +4757.1% |
| Contains more CopperCopper | +1388.2% |
| Contains more ZincZinc | +301.9% |
| Contains more PhosphorusPhosphorus | +49.6% |
| Contains more ManganeseManganese | +355.6% |
| Contains more CalciumCalcium | +2100% |
| Contains less SodiumSodium | -29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +856.5% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +2962.5% |
| Contains more Vitamin B6Vitamin B6 | +487.3% |
| Contains more Vitamin B12Vitamin B12 | +741.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.75µg | 232% |
| Iron | 3.4mg | 0.07mg | 42% |
| Vitamin B3 | 6.37mg | 0.208mg | 39% |
| Cholesterol | 85mg | 5mg | 27% |
| Protein | 22.96g | 10.19g | 26% |
| Copper | 0.253mg | 0.017mg | 26% |
| Vitamin B6 | 0.37mg | 0.063mg | 24% |
| Vitamin B2 | 0.48mg | 0.278mg | 16% |
| Vitamin B1 | 0.22mg | 0.023mg | 16% |
| Zinc | 2.09mg | 0.52mg | 14% |
| Calcium | 5mg | 110mg | 11% |
| Phosphorus | 202mg | 135mg | 10% |
| Vitamin B5 | 0.331mg | 7% | |
| Potassium | 318mg | 141mg | 5% |
| Saturated fat | 0.95g | 0.117g | 4% |
| Choline | 15.1mg | 3% | |
| Polyunsaturated fat | 0.47g | 0.012g | 3% |
| Calories | 120kcal | 59kcal | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Fats | 2.42g | 0.39g | 3% |
| Monounsaturated fat | 0.67g | 0.053g | 2% |
| Manganese | 0.041mg | 0.009mg | 1% |
| Vitamin E | 0.2mg | 0.01mg | 1% |
| Sodium | 51mg | 36mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Folate | 4µg | 7µg | 1% |
| Carbs | 0g | 3.6g | 1% |
| Net carbs | 0g | 3.6g | N/A |
| Sugar | 0g | 3.24g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 9.7µg | 9.7µg | 0% |
| Trans fat | 0.006g | N/A | |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.3% |
| Contains more FatsFats | +520.5% |
| Contains more OtherOther | +45.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1164.2% |
| Contains more Poly. FatPolyunsaturated fat | +3816.7% |
| Contains less Sat. FatSaturated fat | -87.7% |