Game raw vs. Yolk — In-Depth Nutrition Comparison
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How are game raw and yolk different?
- Game raw is higher in vitamin B12, vitamin B3, and copper; however, yolk is richer in selenium, folate, vitamin A, phosphorus, and vitamin E.
- Daily need coverage for cholesterol for yolk is 333% higher.
- Game raw contains 265 times more vitamin B3 than yolk. While game raw contains 6.37mg of vitamin B3, yolk contains only 0.024mg.
- Game raw has less saturated fat.
Game meat, deer, raw and Egg, yolk, raw, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +191.7% |
| Contains more IronIron | +24.5% |
| Contains more CopperCopper | +228.6% |
| Contains more CalciumCalcium | +2480% |
| Contains more PhosphorusPhosphorus | +93.1% |
| Contains more ManganeseManganese | +34.1% |
| Contains more SeleniumSelenium | +477.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +26441.7% |
| Contains more Vitamin B12Vitamin B12 | +223.6% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1190% |
| Contains more FolateFolate | +3550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.8% |
| Contains more WaterWater | +40.6% |
| Contains more FatsFats | +996.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +61.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +1651.9% |
| Contains more Poly. FatPolyunsaturated fat | +794.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 85mg | 1085mg | 333% |
| Vitamin B12 | 6.31µg | 1.95µg | 182% |
| Choline | 820.2mg | 149% | |
| Selenium | 9.7µg | 56µg | 84% |
| Vitamin B5 | 2.99mg | 60% | |
| Vitamin A | 0µg | 381µg | 42% |
| Vitamin B3 | 6.37mg | 0.024mg | 40% |
| Saturated fat | 0.95g | 9.551g | 39% |
| Fats | 2.42g | 26.54g | 37% |
| Folate | 4µg | 146µg | 36% |
| Monounsaturated fat | 0.67g | 11.738g | 28% |
| Phosphorus | 202mg | 390mg | 27% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Polyunsaturated fat | 0.47g | 4.204g | 25% |
| Copper | 0.253mg | 0.077mg | 20% |
| Vitamin E | 0.2mg | 2.58mg | 16% |
| Protein | 22.96g | 15.86g | 14% |
| Calcium | 5mg | 129mg | 12% |
| Calories | 120kcal | 322kcal | 10% |
| Iron | 3.4mg | 2.73mg | 8% |
| Potassium | 318mg | 109mg | 6% |
| Vitamin B2 | 0.48mg | 0.528mg | 4% |
| Vitamin B1 | 0.22mg | 0.176mg | 4% |
| Magnesium | 23mg | 5mg | 4% |
| Vitamin B6 | 0.37mg | 0.35mg | 2% |
| Zinc | 2.09mg | 2.3mg | 2% |
| Manganese | 0.041mg | 0.055mg | 1% |
| Carbs | 0g | 3.59g | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Sodium | 51mg | 48mg | 0% |
| Vitamin K | 1.1µg | 0.7µg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 1.08mg | 0.687mg | 0% |
| Isoleucine | 0.908mg | 0.866mg | 0% |
| Leucine | 1.951mg | 1.399mg | 0% |
| Lysine | 2.006mg | 1.217mg | 0% |
| Methionine | 0.566mg | 0.378mg | 0% |
| Phenylalanine | 0.937mg | 0.681mg | 0% |
| Valine | 1.073mg | 0.949mg | 0% |
| Histidine | 1.135mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
114%
Minerals Daily Need Coverage Score
47%
73%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Game raw is lower in Cholesterol (difference - 1000mg)
Which food is lower in Sugar?
Game raw is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 8.601g)
Which food is cheaper?
Game raw is cheaper (difference - $1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.